Monkey Mind Manners

Yesterday I wrote about the one-minute meditation that can help soothe your monkey mind.

First, let me clarify my two metaphors. I use ‘lizard brain’ a lot. And now I’m using ‘monkey mind’. Is there a difference?

For me, the lizard brain is the part of me that’s angry, jealous, resentful, scared:

When someone else does it better than me, and my immediate reaction is, “Why them, and not me??” When I see someone else’s fabulous work, and my immediate reaction is, “My work’s just as good!” When someone else gets into that show/gets that award/has more sales/success/whatever-the-fear-flavor-of-the-day is, and I think, “My work’s better than theirs, why did they get it/in/that and not me?!” Grrrrrrrrrr!!!!! GRRRRRRRR!!!!

Monkey mind is the squeaky, insecure, scared, self-doubting, worry-wart, over-thinking everything:

“Why doesn’t that person like me?? Did I do something wrong? Maybe when I said blah she thought I meant blah. Should I have said blah? Should I ask her? ” “Why didn’t anyone buy this necklace?? Am I charging too much??” (Since I don’t even earn minimum wage, that is really scary!) “I can’t figure this out! What’s wrong with me?? Am I losing it? Will I end up in the streets??” Blah blah blah blah and more blah.

Lizard brain and monkey brain are both scared, and angry.

When threatened, lizard brain attacks ‘the other’.

When threatened, monkey brain attacks me.

Neither one serves me.

I have a mantra for lizard brain:

Life is a pie. If I believe the pie is finite, then when someone else gets a piece of pie, that means there’s less for me.

But if I believe the pie is infinite in size, then there’s enough pie for everyone.

So what’s my mantra for monkey mind?

Not sure yet. But I know having compassion for monkey mind (rather than berating it, because after all, it’s me) and giving it something to distract it (“Here, count my breathes with me!”) helps.

I read something years ago that stays with me: “You are not that anxious voice in your head. You are the person listening.” This helps.

What is your mantra for lizard and monkey? Share!

 

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HOW TO MAKE WATER

Artists urge us to see the invisible, unnoticed beauty, and the important stuff of life.

I didn’t intend to write today.

I opened my journal, intending to try a new journaling technique I just read about. In flipping to the next blank page, I came across a note I’d written a few weeks ago. All it said was David Foster Wallace: This is Water

That’s it. Curious, and always open to an opportunity to procrastinate, I Googled it.

It’s about everything I’ve ever written about.

Of course, my lizard brain went, “Dang! Nothin’ left for me to write.” The angels of my better nature said, “Shut up and write. And then share it.”

Foster tells the story of two young fish passing by an old fish. The old fish says, “Mornin’, boys, how’s the water?” The younger fish continue on, til one turns to the other and says, “What the hell is water??”

Foster talks about a basic fact of life: We are the center of our own universe. After all, he notes, everything that happens everywhere is filtered through our eyes, our experience. He describes a typical experience: Grocery shopping after work. He outlines every single nuance of frustration and exasperation involved, from getting caught in traffic, shopping crowded aisles filled with slow people and whining kids, and ending up in the longest line at checkout. Who are these annoying, terrible people, and why are they ruining my day??!!

This isn’t bad, or evil, he reassures us. It’s natural. It’s ordinary. It’s human. It’s our default setting.

And yet….

We have something unique in us. We get to consciously choose what has meaning, and what doesn’t.

We all worship something, something not necessarily god-like. This, too, can bite us back. If we worship money and things, we will never feel like we have enough. If we worship our bodies and sexual appeal, we will always feel ugly. If we worship power and control, we will always feel afraid. If we worship our intellect, we will always feel stupid.

Real freedom, he says, comes from conscious choice. It involves attention. Awareness. Self-discipline. Effort. Caring for, and sacrificing for others.

That awareness comes from seeing what is real and essential, hidden in plain sight.

“This is water.”

I instantly realized, this is what artists are for.

When I say to you, “Yes, making money from art is nice. But that’s not the whole reason we do it.”

When I say, “When we have a creative gift, it’s our responsibility to bring it forth.”

When I say, “We can’t judge the work we do. We just need to get it out there in the world.”

When I was told, “The world needs your art”, I felt ‘the call’.

When I say, “Art is more than just what it does for you. It’s what it does for others.”

All of this, and more….What I’m really saying is this:

Art and creative work helps us see water.

This is why we must make the work that is unique to us–not what’s trendy and fashionable.

This is why measuring ourselves with fame and wealth is a sure way to kill our creative spirit.

This is why trying to control our legacy creates a disconnect with our rich inner life.

Bringing our creative work into the world involves the same conscious decisions: Attention. Awareness. Self-discipline. Effort. Caring for others. Sacrificing for others. (I’m still wrapping my head around that last one, I can almost get it, but can’t articulate it. Another article??)

First art heals us. When we share it with the world, then it can heal others.

Sadly, Wallace suffered from severe depression, and committed suicide in 2008. Sometimes the angry, frightened voices in our head cannot be silenced. But he left us with beautiful words, and powerful ideas.  He got them out into the world so that you and I can flourish.

He helped us see water.

 

 

 

 

 

 

 

BE KIND (to yourself), REWIND

You and me, we are only human. Embrace that!

Yesterday I wrote how I sabotaged my creative workday. I did dishes and laundry instead of making art.

Today, I did the same thing.

Doesn’t matter what I did. (Okay, I finished a book. It took a couple hours. But I had to do it. Why? Well, it was kinda creepy. Giving me bad dreams. But the writing is good, and I had to get to the ending.) (No, I’m not going to tell you.) (Okay, The Chalk Girl, by Carol O’Connell.)

Yes, as I was reading, I thought, “I should get to the studio.” But I chose to finish my novel instead, knowing I had other choices.

Why? Because I’m human.

This means there are days where I will have the power of my intention. And days where I will give in to temptation.

There are days where I will make time to make the work of my heart. And days where I will set it aside to do something else I love. Or like. Or fool myself into thinking I have to.

There are days where I will move heaven and earth to explore a new design, a new color palette. And there are days where I have to look up “palette” for spelling (because I always forget the which of the three options is right) and I come across a wonderful new color palette app–so cool!) and get distracted. (Color Pal–get it? Auto fill-in with Google led me right to it.)

You are human, too. Which means, if you read that last post, you may have realized how often we sabotage our creative efforts with more mundane tasks that can wait.

And, being human, you–me–all of us–will do it again. And again, and again, and again.

Here’s what I’ve learned from my decades-long observation and exploration into what makes me click as an artist, what holds me back, what holds me down, what gets in my way, what leads me astray.

It’s always me. Me making that decision, consciously or unconsciously, to leave the path.

And no matter how many times I observe it, write about it, clarify it for others, there’s also something else I’ve learned….

I’m going to do it again.

Here’s why I’m not beating myself up about it. And why you shouldn’t either:

This is what people do.

You are not a bad person because your will power is made of rubber, not steel.

Here’s an interesting fact: We’ve all read the benefits of meditation. We all know what we’re supposed to do. Sit quietly, empty our mind, and if we do it right, we will achiev a state of enlightenment.

And most of us know that finding that time, that quiet space, is something we just can’t seem to make room for. We know we start emptying the mind, and all sorts of stuff rushes in to fill the vacuum. “Did I remember to turn the oven off?” “How do my kids/cats/partner/employees know when I’m trying to sit quietly for five minutes?!” “I can’t remember my mantra….!!” We are left with yet another feeling that we’re doing it wrong. We’ll never be enlightened, unless yoga class goes on for another hour or to.

But do you know that enlightenment is not the goal?

Turns out the benefit doesn’t come from “doing it right”.

The benefit comes from trying.

Here is a two minute video of a beautiful explanation of why the trying matters.

I’m sharing this with you, today, so you don’t waste a single minute feeling bad about yourself today. I want you to know how normal, how human you really are.

People don’t exercise, lose weight, break addiction, stop drinking, meditate regularly, make their art, because they have superior will power.

They achieve that habit because they never stop trying.

My favorite quote from martial arts is, “A black belt is a white belt who didn’t quit.

True dat.

So do make room for your art today.

Do set aside time to note some ideas. Play with paint. Stitch a little. I’m experimenting with animals you can carry in your hand.

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I didn’t do as much as I’d planned, but I did SOMETHING!

Practice your intention, daily. Observe what the lizard brain monkey mind says.

Decide you only have to dedicate a wee bit of time for your art. (I allowed ten minutes to make these. Yep, I fooled my monkey mind, and actually finished these!)

And listen to the achingly beautiful, loving-kindness of Mary Oliver’s words today:

Go to your studio today. You won’t regret it.

And if you don’t get there today, why, try again tomorrow.

WILD GEESE

You do not have to be good.

You do not have to walk on your knees
for a hundred miles through the desert repenting.
You only have to let the soft animal of your body
love what it loves.
Tell me about despair, yours, and I will tell you mine.
Meanwhile the world goes on.
Meanwhile the sun and the clear pebbles of the rain
are moving across the landscapes,
over the prairies and the deep trees,
the mountains and the rivers.
Meanwhile the wild geese, high in the clean blue air,
are heading home again.
Whoever you are, no matter how lonely,
the world offers itself to your imagination,
calls to you like the wild geese, harsh and exciting –
over and over announcing your place
in the family of things.

Mary Oliver 

READING THE OBITS

 

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Will future archeologists see my work as true artifacts? Clever fakes? Or even know them for the introspective artwork they are? 10,000 years from now, who will know the makings of our hands? And who will know the mysteries of our hearts?

I wrote this post almost nine years ago. Still true.

May 20, 2007

I’ve arrived at that age where I read the obituaries in the paper each day. (Actually, I started years ago but it seems more age-appropriate now.)

After checking in with the important stuff (Is it anyone I know? Were they younger or older than me??) I glance through the rest of the article for clues about who they were.

This person left behind a huge family of grieving loved ones. This one outlived many others. This one founded an industrial dynasty. This one traveled the world for the love of adventure. This one worked tirelessly to help her fellow man. This one was an Elk, or a Moose, or a veteran. This one was an advocate for animals, for children, for the earth. This one wrote a book, made a movie, sang in their church choir. This one made toys for his grandchildren. And this one always had fresh-baked cookies and a seat at the table for those in need of a warm heart and a sympathetic ear.

Real lives, all. None for us to judge. We know too little, in the end, for that.

There is a strong central theme running through each one.

The desire for them to be remembered.

It got me thinking this morning:

Remembered for what?

We cannot ultimately control how we will be remembered. If we leave behind an impressive legacy, or enough loved ones, we may have a slightly better chance.

Even then, for how long? A few years? A few generations, if we’re lucky to have mattered that much to some? For centuries, if we are a Mozart, or a queen, or a tragic hero?

It’s becoming increasingly clear to me that we cannot always control the outcome of our actions in our lives. Some of the most noble actions have led to the most dreadful outcomes and vice versa.

Even the most evil act in the world may someday generate some good. Israel, the United Nations and the lifework of Elie Wiesel (“Too remain silent and indifferent is the greatest sin of all…”) are but a few legacies of the Holocaust.

If we cannot control the outcome, how do we decide what is worth doing?

All we can do is live our best intention, and make it manifest in our everyday lives.

The older I get, the more I realize how hard this is to do on all fronts–my personal life, my professional life, in my art and writing. I am really good at some intentions and frankly awful at others. And sometimes my failures are more outstanding than my successes, as my critics love to tell me.

In the end, the words I wrote for my aunt’s funeral sum it up the best for me. I scribbled them on a scrap of paper that morning, and it was lost in the shuffle on the way back home.

I said that all lives, great and small are precious.

That in the end, even small and quiet lives can touch the hearts of many others in ways we cannot foresee or fathom.

I remember saying that our days are surely numbered, and none of us knows the number of our days.

We can only live each one with as much passion, as much wonder, as much love, as much forgiveness, and as much courage as we can muster.

Because the world can be a harsh and frightening place, and it needs that from us. It needs our passion, and compassion. It needs our open heart.

It needs the very best from us. Our very best effort to make it a little brighter, a little better not only for our loved ones, but for everyone.

Even quiet lives and little acts of courage and kindness can have repercussions we cannot ever imagine Because the diary of Anne Frank is a legacy of the Holocaust, too.

For me, part of my very best effort means my art.

I realize my confusion and unhappiness has been because I could not see what its place is in the world. I’ve been doing my best to make sure it’s as “big” as it can be.

But then I have to let it go. I have to let it go out into the world and let it be what it is.

That is as it should be. It’s as much my child as my own flesh and blood. And like my children, I want it to shine as brightly as it can.

Like my children I must fight fiercely to protect it when it is vulnerable, and always out of love.

And like my children, it will ultimately find its own place in the world, beyond my expectations and intentions.

I cannot “control” what effect it has, or what it will mean to others, or even whether I will be remembered for it after I am gone. Just as I have no right to control how my children will craft their own lives, nor who they will marry, or how they will make their living in the world.

And like my children, I see more and more that this is a mystery to be embraced–not “handled.” There can be joy is in doing my best–then letting go of the outcome.

And trusting that even tiny actions of encouragement, acts of good intention, acts of creation, might leave their mark in the world long afte I and my work am forgotten.

Breathe in. Breathe out. Let go.

LOST WALLET

What if your ‘horrbile, no-good, very bad day’ is simply protecting you from something much, much worse?

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Happy Holidays postmar, careful writing, and the contents of my lost wallet, less the chunk of cash. What do YOU think?

A week ago today, I had one of the most frustrating days I’ve had in ages.

I drove down to Oakland, California, in the East Bay, to meet a friend for lunch and see street- and mural-artist Bud Snow’s show in a local gallery there.

I stress out driving in the Bay area–so much traffic, many expressways and interchanges, I usually realize I’m a little low on gas on the way down (which was true this trip, too), and I obsess about finding a place to park. (Worse than Boston, if you can believe it.) In fact, there’s a funky gas station right off Hwy. 101 on the way down. But traffic was heavy, the line was long, and I didn’t want to be late. “I’ll fill up on the way back,” I thought to myself.

But I made the trip in good time, and found a parking space right in front of the restaurant. I met my friend, we found two seats in the crowded restaurant, and had a terrific meal. I thought, “Wow! It’s my lucky day!” I paid the tab, and we left.

My luck soon turned.

We were going to walk to the show, but I decided to drive us there instead. We found another good parking space, and I pulled out my wallet to get the parking. (My friend beat me to the punch, though.)

That’s when I realized my wallet was missing.

The next couple hours were spent calling the restaurant, retracing our steps, looking under the car that had taken my former parking space, searching my car (always an adventure), and then calling credit card companies and banks. (Jon said, “Why don’t you just put a hold on them? Maybe you’ll find the wallet!” My friend said tersely, “It’s Oakland. Cancel the cards.) Flustered, overwhelmed, unable to rally my good cheer, I decided to skip the show and head home, hoping to get a jump on rush hour traffic. Halfway home, I wish I hadn’t refused my friend’s offer of gas money.

The whole way home, I fretted about gas and the loss of a sizeable chunk of cash in my wallet. And the traffic was UNBELIEVABLE. Almost the entire way home, I rarely drove more than 20 mph for over 60 miles. The one-hour trip without traffic had taken me over three hours. And I still had to deal with more phone calls when I got home. (Jon didn’t realize we could ask for expedited service. Especially with the holiday weekend, we’re still waiting for our main household credit card to arrive.)

And then, on Monday, after I’d spent several hours getting my driver’s licence replaced, a little package appeared in the mail, postdated the Saturday right after New Year’s Day.

I knew instantly what it was. Sure enough, it held my credit cards, my driver’s license, and my health insurance ID.

I was instantly awash with a multitude of emotions.

Anger–did the person really think I would not cancel those credit cards immediately? What was the point? Why couldn’t they have sent the driver’s licence back sooner?

Then curiosity: Did they try to use the cards, and they were already cancelled. So they felt bad and returned them. A thief with a conscience?

Then, humility. How did I know it was the person who helped themselves to my wallet? Maybe someone stripped the contents, took the money, and dumped the cards? Perhaps someone had simply found the cards, and decided to send them back to me.

The handwriting was extremely careful–did the person deliberately disguise their handwriting, so it could never be traced back to them? Or was it someone young, who didn’t learn cursive? Or…was it an elderly person, or a person whose first language is not English? (You can see the wavering strokes…) No return address, of course. No note, my husband remarked. Did they simply not want me to think they were the one who’d taken the money? (As Jon always says, no good deed goes unpunished. He also liked the ‘Happy Holidays!’ postmark, while I noticed the ‘Forever’ postage stamps from 2012. Two of them, too, to make sure it would make it through the mail.)

Jon posted about this on Facebook. The comments were varied. “Mediocre Samaritan” was our favorite. (Update at bottom.)

On Tuesday, I took my car in for a maintenance check. And the report came back with disturbing news. My car needed new tires. How soon? I asked. As soon as possible, he said. Why?? A 2006 Scion we bought just before we moved here, they were probably the original tires. There were severe cracks in the sidewalls.  We’d forgotten to check our tire pressure, and the tires were underinflated until a few days before. That could have affected very old tires badly. “You’ll be okay for a few days on surface roads,” the guy said. “But stay off the expressways. If those tires were to overheat, one could explode, and you’d lose control of the car.”

Stay off the expressways….

What if my day in Oakland had passed without incident? What if I had filled my tanks on the way down? What if there hadn’t been rush-hour traffic clogging the expressway for hours?  What if I hadn’t been forced to drive slowly, and carefully, all the way home?

My friend Mary Ellen (who was the friend involved) put it best in her Facebook comment:

All our comments are our own lens on the world. I choose to believe there is good in most people and someone found it and returned it. There is no way to test that. Another might see some nefarious plot. It’s like a rorschach.

I have the resources to restore my life back to normal (such as that is!) I thought back about the money in my wallet. On impulse, the day before my trip, I’d  stuffed a $20 into the collection pot for a charity outside a supermarket. It seemed excessive, but it felt like the right thing to do. I’m glad that was my last ‘purchase’.

Maybe, maybe, maybe, the rest of my money was a blessing in someone else’s life. I hope so.

What might have happened if I’d driven home at top speed, on uncrowded roads?

I heard the phrase, “Protection through rejection…” a few months ago. I instantly recognized the sentiment: Sometimes, the times we didn’t get what we wanted–the gig we didn’t get, the relationship that didn’t work out, the opportunity that fizzled–those “rejections” are actually protecting us, directly or indirectly, from something else.

There is simply no way to know the true story, nor the whole story. But the point is, it doesn’t matter.

And it doesn’t matter whether we believe we are under special consideration from a superior being, or fate, or whether we make our way through utter randomness in the universe. It doesn’t matter.

What matters is the lens we choose. What matters is the story we choose to tell ourselves. The story that marks our view of the world, our view of this life, and our place in it.

Me? I’m happy to be safely at home, my life approaching normal again. Happy with the story I chose to tell today.

Update When I posted this article on Facebook, several people shared their own experiences, including a friend who routinely used to find lost wallets and cards, and always returned the contents to their rightful owner. This is what I wanted to believe, and now I have the proof. Thank you, Barbe SaintJohn for sharing your story. Faith is knowing what to believe, hope is wanting to believe. You have solidified my faith.

Second update I was telling this story to two friends in Atlas Coffee recently, and they both told me they’d been driving on a freeway when their tire blew up. “It was like an explosion!” Ray said. “I was doin’ 70. Thought I was gonna die.” ” Closest I’ve ever come to dying,” said Mike. Thank you, lost wallet. Thank you.

MANIFESTO 2016

Oddly, 2016 also looks like a year of not-color. I'm exploring the power of white, and other neutrals. Thank you, Patty Tulip!

Oddly, 2016 also looks like a year of not-color. I’m exploring the power of white, and other neutrals. Thank you, Patty Tulip!


I’ve been thinking about 2016 for awhile now. I revisited my Manifesto for 2015 just now.

It still works for me.

The only difference is, other big changes are in store for me.

I can’t talk about them now. I’ve found that sometimes, me writing and talking about ‘next steps’ can feel like I’ve already done them. The talking replaces the doing. Not good.

This past year, an entire year apart from everything that’s gone before, has been strange. Unsettling. Exciting. Powerful. If only from the fact that we took a huge step outside our comfort zone, left familiarity behind, embraced something new. Because we believed we could, and so we did.

With this distance has come the gift of space, space to contemplate, space to heal.

My first manifesto, and events in the year before the move, sparked some usual responses from readers, friends, and family. My decision to speak up, and not hunker down, caused some explosions, some ridiculing, and a lot of patronizing. A lot of this stemmed from people who are very, very sure they have everything all figured out, and see the rest of us (me in particular) as stupid/hateful/not worthy. They consider themselves experts and all-knowing, to the extent that they don’t even know what they don’t know–to the extent that they can’t even hear someone who’s experienced something different. (A huge shout-out here to Quinn McDonald, a friend whose wisdom created the space for what I learned in hospice, to come in. Her words inspired a slew of posts about perfectionism.) (And probably more, because I used to really mess up with categories and tags in my blog.)

A fellow traveler, Sheri Gaynor, came into my life late in 2015. I’ve had an intense, beautiful session with her recently, one that finally laid to rest many old wounds I was still carrying. Sheri is a licensed therapist who uses the healthy, healing properties of horses with her clients. (If you’re interested in how this works, walk calmly to the HorseTenders Mustang Foundation in Greenfield, NH and meet their horses. An amazing family, with amazing mustangs, working in partnership, with peace and intention, creating profound experiences for all of us.)

Most attacks in my life came from me expanding, emotionally, spiritually, from new experiences and insights. And most devastating were the ones that I triggered just by being myself. “You’re too sensitive!” could have been my mantra growing up. I sure heard it enough. The attacks were at times so powerful, I would retract to protect myself. This act of retraction/contraction became such a protective measure for me, I soon equated each expansion with fear. If I stepped up/forward/outward, I would be slapped down. The contraction became a habit. It held me back.

(Quick note: I always–always–take responsibility–and apologize–for my own contribution to these attacks. Maybe I took too much on myself. Maybe I overestimated the other. I could have been more calm, more measured, more grounded. But I rarely regret what I believe and say. I’m also a sucker for a good apology (and I can smell a non-apology apology a mile away. I also know, and understand, that most people who hurt us, are hurting, themselves. That’s fine. But….Not my circus, not my monkeys.)

As one of my wise woman friends, Melinda LaBarge constantly reminds me, I’m not here to “fix” anybody else. Though I love to try, I must resist. That’s their journey, not mine. (Melinda is also the person who told me, after I whined about the difficulties of transition, “This ain’t your first rodeo. You don’t have to be the clown.”)

Looking back, I see the attacks are an important part of who I am today. The pain I’ve carried has caused major shifts in my persona. But they will not define me–or rather, restrict me–going forward. (There, I said it.)

2015 became my year of healing, though I didn’t realize it til today. (I’ve always excelled at looking back than leaning forward. Amazing what a little space to heal, and a lot of time to think, can get you.)

What does 2016 bring?

Expansion. Time to step up to the plate with my gifts.

And with it: “Protection through rejection.” I heard this phrase in the context of, sometimes we don’t get what we want because it would have been bad for us. We may feel ‘rejected’, but we were actually protected. It also works both ways: Moving forward, I may need emotional/physical/virtual distance to protect myself. Facebook is my frenemy. I see it as a way to connect, to see new points of view, to learn from others. And you can post whatever you want on your timeline. But be warned–From now on, if you shit on my timeline, you are history. (And for those who embrace the ‘a few bad apples’ theory, you have to understand–Michael Jackson got it wrong. Bad apples do spoil the whole bunch, girl.  They need to be set apart from the good apples or they continue to rot, and spread the rot to the rest. You don’t tolerate, excuse, overlook, rot. (Did I get carried away with my farm metaphor??)

I hope to will practice leaving the contraction part of expansion/conttraction behind.

To all my fellow travelers in this world, to those who have helped me, educated me, encouraged me, believed in me–thank you, bless you, go with light. To those I have wronged or hurt, please forgive me. For those who have given me the gift of love, and friendship and a true sense of family, I love you. Because of you, I’m moving forward.

And I hope I truly get a pony–er, horse–in 2016.

MANIFESTO 2015

“…And I can do this with my hands, by creating my little horse, which symbolizes the power that comes from our choices, our actions, even in the face of despair.”

This little horse actually means something really big.

This little horse actually means something really big.

My post on 9/11 reminds me that in the face of tragedy, we always have the power of our choices.

I’ve been silent here for awhile, as we’ve wrapped up our mammoth move to Northern California. And even when I’m writing regularly, I usually stick to subjects I consider “safe” for me: Writing about the business of art, writing about making art has affected my life, sharing the lessons I’ve found in wall-climbing, martial arts, hospice, parenthood and silly pets as I muddle through life.

None of that is changing. But there is something that’s been building, building lately. If you follow me on Facebook, you may have wondered why I’ve gone all “social justice-y” as my social worker daughter Robin so aptly puts it.

I’ve decided to speak out about white privilege and racism on my blog.

Rest assured that this will not dominate my writing. That is for more knowledgeable, articulate writers than I.

But let me explain how I got here.

Several years ago, our family became involved with an abusive person who is black. In his manipulation of our family, many topics revolving around race and class were used as tools to bully and intimidate. We became ‘hyper-allergic’ to anything that reminded us of that difficult period in our lives.

My daughter is the one who walked us back from that hard place. She made us realize that the way these issues were used was hurtful, but the truth of them was valid. Not only valid, but devastating in their consequences for people of color.

I began to examine many of the things I say and believe that I felt made me a ‘liberal’, a non-racist person. I was dismayed to realize I was oblivious to what more than a third of the people in the United States experience every single day of their lives. (Numbers vary, but roughly only 62% of the U.S. population consists of non-Hispanic white people.) The daily life of people of color in our country is very, very different than anything I have ever experienced. The death of Trayvon Martin opened my eyes even more.

More recently, we’ve gotten to know our new neighbors, a naturalized American of Mexican ancestry and her white husband. I had no idea of the extent of hostilities experienced by Hispanics in California. I was totally ignorant of the police shooting/death of Andy Lopez. Soon after, the events in Ferguson, MO took place, and the grand jury decision was made. Days later, the results of the Eric Garner grand jury were announced.

As I educated myself about these incidents, more and more examples of similar tragedies arose. I felt overwhelmed. But I realized I could no longer turn away.

Normally, I would slowly return to my ‘normal life’, feeling sad but sidelined and powerless to change anything. But as I learned even more, something shifted.

It happened after I read a powerful post from a black blogger. (Deep apologies, I can’t find the appropriate link, but will find it later. I need to get this written NOW!) She noted that her white followers, white people, even her own white friends, were being remarkably silent on these issues, even on Facebook where a cute cat video can go viral in seconds. She checked around, and found this was the case for other bloggers of color, too. “Where are the white people??” she asked.

Oh. Uh…. Yeah. That would be me.

Why WAS I being silent? What was holding me back?? Believing that these events don’t affect me? That I have nothing useful to say? Was I worried about appropriating a people-of-color cultural narrative?

I realized it doesn’t matter.

Andy Lopez could have been my kid, a young man who loves his Airsoft games with his friends. Except that my kid does it in the woods of New Hampshire, on private property, whereas poorer kids of color play in parks. And poorer kids of color get shot on sight, whereas my kid is white and would probably NOT be shot.

Andy Lopez could have been my kid. But saying, “There but for the grace of God…” doesn’t do it for me anymore. Because Andy Lopez deserves grace, too.

What about simply standing up and saying, “I stand with you”….?
What about simply saying, “I believe this is unjust and intolerable”….?
What about simply saying, “We have to find a way to change this”….?

I found I could no longer tolerate remaining silent.

And I began to post on Facebook about it.

The first post created quite a stir!

Things I’ve been told lately when discussing Michael Brown, Trayvon Martin, Andy Lopez, Tamir Rice…..
“He wasn’t a good kid, he’d just stolen cigarettes from a store!”
Me: “Do we shoot to kill when teens shoplift?”
“He lived in an awful neighborhood!”
Me: “He didn’t choose to live there. Probably his parents didn’t, either.”
“Why do those parents let their kids play with real-looking guns??”
Me: “Have you WALKED through a WalMart lately?? And heck, I had a preschooler chew his organic peanut-butter-and-jelly sandwich into a gun and pretend to shoot it!”
“Why don’t those parents teach their kids not to wave a play gun at a police officer?”
Me: “I’m sure they did. But the operative word here is…’kids’….”
“Andy Lopez was a big kid. He looked like an adult!”
Me: “He didn’t choose that, either. And even an adult shouldn’t be shot on sight for carrying a AirSoft gun.”
“He wore a hoodie! That’s a gang sign!”
Me: I don’t even know what to say

In my passion to be more involved, I alienated some people, good people. I incurred endless arguments from well-meaning people who explained to me why these victims don’t deserve my compassion. I became more frustrated as I saw people endlessly defending their own points of view, while not even really considering mine.

I say one thing to these people: I’m sorry I didn’t respect your journey.

I don’t want to respect their point of view–I try, but I’m not that evolved!–but I have to. “Let go, let God”, says a wiser friend than I. I get it. Everybody has their own journey to make. I’m at a different place in mine, but it’s not for me to say where you should be in yours.

Neither will I become silent. My art, why I make it, and why it seems to matter so much to other people, are all wrapped up in my journey. I cannot separate my art from my activism. That’s why it seemed so right to take my simple earnings from my very first open studio here, and walk around the corner to donate it all to the Center for Peace and Justice in Sonoma County.

So my manifesto which begins today, as an early “New Year’s Resolution”. Or a “New Life Resolution”, if you will. I will hold onto the other core issues I treasure–humane rescue of animals, the spirituality of art, hospice, homelessness.

But there will be a few additions:

I will share my views openly (and peacefully!) when and where I can about social justice for people of color.

I will continue to examine my own deeply rooted beliefs and assumptions that keep me from being engaged.

I will support accountability for those in power.

I will support those who write and work for these issues, with my respect and my pocketbook.

I will not hide behind rationalizing, and defensiveness, and silence.

Because only our silence stands in the way of real justice.

And here’s my manifesto for 9/11:

BIRTHDAY

Today is my birthday. A Google alert tells me that today is the anniversary of the day the Lascaux cave was discovered by four teenaged boys who followed their lost dog down a hole.
In all these years I’ve made artwork inspired by the Lascaux cave, I never knew this.

It makes this piece (which I wrote on 9/11, my 49th birthday) even more poignant to me….

AN ANCIENT STORY FOR MODERN TIMES

The events of September 11, 2001 were almost too horrible to contemplate. The world seemed filled with evidence of hate, destruction and despair. As I watched events unfold, I was aware of my own reactions of anger and hate for the people who could stoop this low, and overwhelming sympathy for those whose lives were so carelessly taken in these acts of violence.

I went to my studio later, lost in despair and fearful of the new world that awaited us. As I worked, I couldn’t help thinking, “What does it matter that I make these little horses? What relevance do they have in the light of this tragic event?” I kept working as I thought.

The Cave Paintings of Lascaux…

Soon, however, it dawned on me. When the Lascaux cave paintings were created, the Ice Age was ending. The climate was changing, the great glaciers were retreating. The grasslands disappeared, and with them, the huge herds of animals that followed them. These ancient people watched as their entire way of life changed and disappeared. Some archaeologists now think the cave paintings were created to call the animals back.

Even as we stand, fearful and afraid at the dawn of a new age, so did they stand and watch as their world changed around them. They were afraid and perhaps filled with despair. But they went into the dark cave and created the most profoundly beautiful and evocative art the world has ever seen. Poignant in its message (though we cannot read it), we still feel its power 17,000 years later.

The Dawn of a New Morning…

We, too, stand at the dawn of a new morning. We, too, are afraid and despairing about what those changes will mean to us, as a nation and as individuals. We have choices to make about how we will meet those changes.

Life is not about what happens to us, but how we get through what happens to us. The kind of person we want to be determines the kind of choices we make.

We can choose how we face life.

The Choices We Make…

As an artist, I choose to affirm the creative force of the universe. In my own small way, I must stand on the side of creativity—to grow, to understand, to move forward in a constructive way, and to act in whatever way I can to honor this force. I can do this globally, by contributing to causes that seek to alleviate the conditions that bring acts of horror like this to the world. I can do this locally, by holding my family and loved ones close, and honoring the creative spirit of all other people. And I can do this with my hands, by creating my little horse, which symbolizes the power that comes from our choices, our actions, even in the face of despair.

Luann Udell