EXERCISE FOR SUCCESS Tip #3: You have to do it even when you don’t feel like it.

Luann Udell discusses how getting to the studio--is half the battle.
Luann Udell discusses how getting to the studio–is half the battle.

 

This post is by Luann Udell, regular contributing author for FineArtViews. She’s blogged since 2002 about the business side–and the spiritual inside–of art. She says, “I share my experiences so you won’t have to make ALL the same mistakes I did….”  For ten years, Luann also wrote a column (“Craft Matters”) for The Crafts Report magazine (a monthly business resource for the crafts professional) where she explored the funnier side of her life in craft. She’s a double-juried member of the prestigious League of New Hampshire Craftsmen (fiber & art jewelry). Her work has appeared in books, magazines, and newspapers across the country and she is a published writer.

Getting to the gym—or the studio—is half the battle. Have your winning arguments ready!

 

I rarely feel like exercising. Given a choice, I can always find a great excuse to skip it.

Not so fast, kiddo! Walking? Studio? Workout? PICK ONE! 

But I use those micro-steps (“I’ll just get into my gym shoes!”) and say I’ll get in the car at the appropriate time. I drive there, I walk in, sign in and get in line. I fight down a few moments of panic–“I can’t do this!”

And then everyone says hello, and the music pops in, and we’re off. For the next hour, I don’t have much time to think.

It’s a full hour of work—warming up, strength work, balance work, stretching, cooling down.

And at the end of the hour, I am always–ALWAYS–glad I came.

The same with my art. Especially the last year or so, as I take my work to the next level, it’s been hard to sit down to work. My head plays every mental game it can, and I’ve got a million excuses why I should work on something else.

So I do the micro-steps and say, “I’m just going to pick out the border pattern” or “I’m just going to mix some clay.”

Or I do it because I know if I can just get out of the house, that’s half the battle. Instead of, “I’ll just do the laundry first”, I promise myself I’ll do it when I get back.

Or I do it because I know once I’m in the studio, I’ll be fine. There will be plenty of little tasks, big projects (with little steps!), and maybe a customer or two will drop in.

Or I do it because….

I know it’s the work of my heart. And I have to do it. Because I LOVE IT. And I’ll be absolutely miserable if I don’t.

It’s like taking vitamins. Or, even more fun, a glass of wine!

I do it because it’s good for me, and I know that. I do it because I will be happier, not only being active, but getting something done. I do it because I can cross those little goals off my checklist, and that feels productive, too.

Before I know it, the time has flown by. Some pretty good work has been accomplished. And I’m feeling pretty good, too.

If you wait until you “feel like it”, you’ll never do it.

Just go to the studio. Don’t worry about how you’ll manage it tomorrow, or whether you have to do it the rest of your life. Just worry about today.

Just do it.

What is YOUR magic step for getting to the studio?

You don’t have one, you say? You’re already so disciplined you don’t have to think about it?

First, good on you!

But I’m guessing if you believe you don’t have one/need one, it’s because you’ve incorporated many small encouragements and good practices so often, your internal process doesn’t even register anymore.

It’s become a good habit, one you don’t even have to think about any longer.

And that’s the perfect place to be!

So share how you got there.

Maybe what worked for YOU, will work for someone else, today.

And maybe that’s just what someone else needs to hear, to get to their studio today.

TIME FOR A CHANGE! Workshop on managing time to support creativity

Months ago I told you about Lyedie Geer’s extraordinary presentation on time and time management for creative people.

Well, now you can experience it for yourself! I’m goin’, and I hope you’ll join me!

A WORKSHOP ON MANAGING TIME TO SUPPORT CREATIVITY
FRIDAY, JANUARY 25TH 2013
HANNAH GRIMES CENTER, 25 ROXBURY STREET, KEENE NH

9AM TO 4PM

COST: $150

Call to Artists and Entrepreneurs: Invest a day in learning some resourceful and “out of the box” ways to approach managing your time and energy from an Integral Coach™ who specializes in advancing the capacity of artists and creative entrepreneurs.

• Learn the secrets of generating creative states more consciously and within time frames
• Get to know your relationship with time and how to work with it instead of against it.
• Come away with new methods for managing your energy so that you can make the very best use of time.

Lyedie Geer is a Certified Integral Coach™ who brings twenty-five years of experience in the areas of leadership, artistry and entrepreneurship along with a Masters Degree in Management & Leadership to her coaching practice. Lyedie has managed a number of artists over the years and is currently devoting herself to coaching. Her professional experience ranges from philanthropic roles in education and the arts to small business ownership. She was the Founding Director of The Moving Company Dance Center
(Now known as MOCO) and is currently serving as Vice President of the Board at Brattleboro Museum & Art Center.

($50 DISCOUNT TO Creative Professionals Guild MEMBERS WHO SIGN UP BY JAN. 11TH)

http://www.Lyedie.com

802-881-3124

LYEDIE.GEER@GMAIL.COM

LYEDIE GEER – INTEGRAL COACH™ AND COUNSEL

L. Lyedecker Geer, MS ICC “Lyedie”
Integral Coach™ and Counsel
Leadership, Artistry, Entrepreneurship
Walpole, New Hampshire 03608

“Advancing my clients’ capacity in the fields that deeply matter to them.”

Website: http://www.Lyedie.com
Email: lyedie.geer@gmail.com
Voice: 802-881-3124