Yesterday I wrote about the one-minute meditation that can help soothe your monkey mind.
First, let me clarify my two metaphors. I use ‘lizard brain’ a lot. And now I’m using ‘monkey mind’. Is there a difference?
For me, the lizard brain is the part of me that’s angry, jealous, resentful, scared:
When someone else does it better than me, and my immediate reaction is, “Why them, and not me??” When I see someone else’s fabulous work, and my immediate reaction is, “My work’s just as good!” When someone else gets into that show/gets that award/has more sales/success/whatever-the-fear-flavor-of-the-day is, and I think, “My work’s better than theirs, why did they get it/in/that and not me?!” Grrrrrrrrrr!!!!! GRRRRRRRR!!!!
Monkey mind is the squeaky, insecure, scared, self-doubting, worry-wart, over-thinking everything:
“Why doesn’t that person like me?? Did I do something wrong? Maybe when I said blah she thought I meant blah. Should I have said blah? Should I ask her? ” “Why didn’t anyone buy this necklace?? Am I charging too much??” (Since I don’t even earn minimum wage, that is really scary!) “I can’t figure this out! What’s wrong with me?? Am I losing it? Will I end up in the streets??” Blah blah blah blah and more blah.
Lizard brain and monkey brain are both scared, and angry.
When threatened, lizard brain attacks ‘the other’.
When threatened, monkey brain attacks me.
Neither one serves me.
I have a mantra for lizard brain:
Life is a pie. If I believe the pie is finite, then when someone else gets a piece of pie, that means there’s less for me.
But if I believe the pie is infinite in size, then there’s enough pie for everyone.
So what’s my mantra for monkey mind?
Not sure yet. But I know having compassion for monkey mind (rather than berating it, because after all, it’s me) and giving it something to distract it (“Here, count my breathes with me!”) helps.
I read something years ago that stays with me: “You are not that anxious voice in your head. You are the person listening.” This helps.
What is your mantra for lizard and monkey? Share!