LESSONS FROM THE GYM: The SAID Principle

Challenges can be just enough to keep us moving forward
Challenges can be just enough to keep us moving forward

Accommodation can be our friend, or our enemy…

(5 minute read)

More lessons about life, and art, overheard at the gym this week.

A client was amazed at how much better they felt after only a few days of physical therapy. The therapist working with him said something that caught my interest, describing a well-known principle in the field: The SAID Syndrome.

Posited by a Hungarian physicial, Dr. Hans Selye over a hundred years ago, SAID stands for Specific Adaptation to Imposed Demands. That is, our body, given any form of stressors (biomechanical or neurological), will specifically adapt to that stress. (There are now more modern acronyms and phrasing similar in tone, but this is the one I overheard.)

That can be a good thing, a neutral thing, or a bad thing.

For example, if all we do we sit all day, month after month, year after year, our bodies will adapt to that. We may lose our ability or inclination to do any physical activity, or worse.

If we train by running laps, we may get fit and strong, but it won’t necessarily mean we prepared for lap swimming. The two activities use different muscles. We have to cross-train in both activities, in order to get better at both.

If we gently, slowly, challenge our body, all our muscles, and our mind, they will adapt to that, too.  We can challenge our body in different ways, too.

We can strive to go from simple motions to complex motions. From moving slow to moving faster. To go from using a low level of force to higher force. To walking/running a short distance to a longer distance.

We can get stronger, faster, more flexible, more resilient, more persistent.

How does this apply to making, marketing, and even selling our art?

If we get discouraged with our sales, we could slump into our sad place and believe no one wants our work. Or, if sales matter, we can experiment with shows and fairs until we find the ones where we find an audience. We can approach stores or galleries to represent us. We can use an online sales venue or sell from our website.

If our art isn’t quite up to snuff, we could keep our blinders on and do nothing about it. Or we can explore ways to get better: Use better tools, or experiment with a new media that might suit us better, or expand our skillset with classes/books/online tutorials.

If we feel like failures, if we believe our work of our heart doesn’t matter, we could walk away from the work we love. Or we can seek out a supportive community, realizing if it makes us happy, that can be “good enough”. We can ask for input about how we could do better, whether it’s our technique, our color palette, our subject matter, etc. (I overheard one local artist declaring if they never painted another vineyard, they would be totally okay with that.) (We live in wine country. Guess what most landscapes are?)

Short story: For our work to change, WE have to change. For our skills to get better, we have to do the work. For our attitude to change, we have to explore what our goals really are, what is important to us—and practice that mindset. To find our audience, we have to believe there IS one for us out there somewhere, and do whatever we can to get our work out into the world.

This effort doesn’t have to be a major shift, either. Some of us can do that, maybe. (We moved across the country to California five years ago, to reboot my partner’s career.) But usually, small incremental steps, moves, and changes will suffice. Otherwise, we could injure ourselves by trying to do too much, too soon, too fast.

One of my favorite challenges I’ve seen (which I haven’t tried yet, myself) is the 100-day daily challenge: Painters a single small work every day. Collage artists create an ATC (artist trading card) every day. Writers write a page a day. Then share it with our audience. I’ve seen these so many times, and it’s jaw-dropping how this simple exercise seems to not only improve the person’s skillset, but also set them on an entirely new journey, one they couldn’t see until they tried this.

My goals moving forward are pretty manageable so far. Keep a happy heart. Do the work. Get “bigger” in a way that’s manageable for me, and let myself be the judge of what “bigger” is. Trying the occasional new thing, whether it’s materials, subject matter, color palette, venues, etc.

Even my story, which still means so much to me, has evolved over the years. The heart of it is still there. But as I’ve faced spiritual and emotional challenges about my place in the world, my story has grown: A woman artist finding a place in the world, a place in prehistory and more modern history. Finding the medium that let me tell that story, then adding new media to the mix. (First fiber, then jewelry, then prints and sculpture, now assemblage.) Expanding my color palette from “only what we’d find in the Lascaux Cave paintings” to what those ancient artists would have used if they’d had the access. (Indigo/lapis blue! Aqua! Turquoise!) Expanding my skill set. (Refinishing antique boxes, creating museum-inspired mounts for display.) In the process, my definition of “creative work” has gotten bigger and stronger, too.

If everything is working for you, then the “challenges” can be just enough to keep us moving forward, or comfortable with staying in the same place. Maybe we can share our techniques and knowledge with others, so they can take our original journey and move onto their own. Maybe we can encourage other artists by making recommendations for a gallery that might be a good fit for them. Or we could assist them with finding their own powerful stories.

Or we simply share conversations overheard at the gym, sharing a little insight in our lives, for others who just might need to hear them, today.

How do YOU challenge yourself? Have you had a successful experience with challenges, like the “make a ‘whatsits’ every day for a 100 days”? Where are you stuck, and did this article get you thinking about an intriguing challenge, just for you? I would love to hear about it, and I bet others here would, too!

As always, if you enjoyed this article, please feel free to share it. And if someone sent you this article and you liked it, you can sign up for more articles at Fine Art Views or more from me at my blog LuannUdell.wordpress.com. 

LESSONS FROM THE GYM: Building Strength

There are no “instant cures”, just building good, daily habits.
There are no “instant cures”, just building good, daily habits.

There are no “instant cures”, just building good, daily habits.

 (6 minute read)

 Another insight gained at the independent gym program at my favorite physical therapy facility.

On Monday, I overheard a conversation between a physical therapist and a client. I immediately thought, “Ooooh, that would make a good column!”

Yesterday, I couldn’t remember an important part of the “lesson”. I didn’t intend to go to the gym today. But then a) I found an article that related to a something the PT had said on Facebook, and b) I realized if I followed my own advice, I would go to the gym, deliver that newspaper article, and ask them for that lost component.

So here I am, with my exercise in for the day and a clear conscience, sharing the wisdom I overheard, get the “missing piece”, and share how it relates to our art biz.

The client in question felt 100% better after a few therapy sessions, and wanted to know why they had to come back in several months for a follow-up evaluation. The therapist replied, “Because during the actual therapy sessions, we work to a) alleviate your pain, and b) restore your range of motion. Then we provide you with follow-up exercises to help you strengthen the muscles involved. That can only take place with sustained healthy practices, i.e., actually doing those exercises!”

“But”, they added, “In 99% of our follow-ups, we find people don’t do those exercises. They don’t make time, or they forget, or feel fine and think they don’t have to do them anymore. And the problem comes back all too soon.”

That’s why they recommend clients who have finished therapy either fully commit to their exercise program, or sign up for the facility’s independent gym program. There, the PTs can monitor our progress, offer corrections if we’re “doing it wrong”, and adjust our plan as we improve. This is why I’ve maintained my gym program for over 5 years now, and made many new friends with the staff, and with other clients as well.

And if you’re a writer, like me, you can also gain incredible insights in our own “work of the heart”.

Here’s what occurred to me in that moment:

If we love what we do, and we’ve found our audience, and our work is selling like hotcakes, then clearly we’re doing it right. We can just keep doing the same thing, because it’s working.

But if we haven’t found our happy work/life/art/income balance, we may need to seek help to put that together.

When we either don’t love what we do (because we’ve focused purely on what sells vs. what makes it worthwhile emotionally/spiritually… when we haven’t found our audience… when our work isn’t selling….

Then it feels like we’re doing it wrong, or we’re simply not good enough. THAT is painful indeed!

If we improve our range-of-motion, if we reach out, step outside our comfort zone, then the pain begins to ease. We take classes to improve our skills. We explore ways to share our work in the world, so our audience can find us. We learn how to price our work, how to find the venues—shows, galleries, sales from our website, etc.—that will work for us.

But if we don’t strengthen our commitment to those strategies, if we don’t make that a daily practice, if we don’t regularly commit to marketing, practicing, connecting through our powerful story….

Then we’ll be back in the same place before long, wondering what the heck we’re doing wrong. Fretting about why it never seems to get better.

Just like our work techniques can’t get better unless we practice, practice, practice, we can’t keep our momentum going without commitment to our long-term goals: Finding our venues, finding our audience, and telling our story in ways that deepen our connection to potential and current customers. And to keep our commitment strong, we need to create daily practices (or at least weekly practices!)

It can be hard to create that momentum. We never know what “practice” will gain us the best results, or how long it will take. I’m here to tell you that just when it feels like our routine is ‘perfect’, life will intervene with another crisis, obstacle, challenge, or inconvenience. That’s life.

And yet…even without these distractions and setbacks, most of us (being human) “forget” to make time for even those simple things that will build our strength. We tell ourselves we don’t have time… (I finally realized that telling myself I “don’t have a minute” to floss was ridiculous. Once I had that insight, my new daily habit was solidly in place.) We say we did it for a while, but nothing changed. (We didn’t do it long enough, or perhaps we were doing it wrong.)

Our personal challenge, every day, is to just keep trying. To get back on the horse when we fall off. To persevere. To become resilient. To keep hope in our hearts. To keep moving forward.

What is something you can do regularly? Going to your studio and making your work, yes! But what else?

I have an “obligation” to write at least one column a week. I missed my deadline several years ago, with a bad habit of waiting until “the last minute” to turn in my column. My column didn’t run at all. I was so embarrassed, I’ve never missed one since. Knock on wood! Yes, I have an hour a week to write, and edit, and sometimes even to “illustrate”. I’m better at being early, or letting my editor know ahead of time if there’s a good reason I can’t hit my deadline. I don’t want to be a “problem” for my editor, nor my audience, ever again.

I sign up for the open studio tours and other local events that help build my biz. Recently, I did a small local, indoor show that only drew around five people last year. This year, I decided not to do it. But the host had featured my artwork in their marketing, so I felt I had to. And guess what? It was hugely successful! Tons of shoppers, and great sales for me. One customer said, “I saw your work last year at (some event) and I couldn’t stop thinking about it all year!” (Yes, they bought something for themselves, and two gifts for friends. Proving that art events aren’t always about making money TODAY.) So you can bet I’ll be doing that show, and others, in the years to come.

I strive to post something about my work regularly on social. I fail miserably, but I do enjoy it, and I just have to commit to doing it regularly. When I do, it’s so gratifying to hear the responses.

And I am committed to finding new galleries, soon, that might do well with my work, for me and for them.

What is a daily/weekly practice you can focus on with YOUR work? Don’t wait for New Year’s resolutions! Most of them are way too big in the first place, impossible to put into motion. Start by what you can accomplish in a few minutes, today. And tomorrow. And the “tomorrow” after that.

Share your own daily practice that helps your heart, your art, your story become stronger! I’d love to hear it, and I bet others will, too!

As always, if you enjoyed this article, please feel free to share it. And if someone sent you this article and you liked it, you can sign up for more at Fine Art Views or my blog at LuannUdell.wordpress.com .

LESSONS FROM THE GYM: Challenge vs. Injury

There’s a big difference between perseverance and suffering.

I overheard another intriguing comment at the physical therapy practice I go to. Out of nowhere, one of the therapists told a client, “We want to see perseverance, not suffering.”

Oh, the memories…..

Years ago, (seems like an eternity) I was really into martial arts. (No, I never got a black belt, though all my instructors along the way said I was well on my way.)

I never got there because…..injuries.

I pursued martial arts over a spread of 15-20 years in my middle age, sometimes with massive breaks in between practices and schools (Tae Kwon Do, Thai Kickboxing, then back to Thai Kwon Do.)

Typically, I was the oldest person in the class. I always did my best, but I’ve always been “heavy” on my feet as opposed to “light”. Ironically, this quality is not due to weight. Jackie Gleason was always heavy, but he was also “light on his feet”. I’ve talked with my husband (a former gymnast), physical therapists and athletes about this quality. They recognize what I’m saying, but can’t identify what it “is”, whether it is innate or can be learned, and why some people have it and some don’t. It is not an indication of ability, but is a recognizable style.

And so, encouraged by my instructors to push myself, I always, eventually, ended up injuring myself pretty badly. (Although, come to think of it, my most major injuries were inflicted by a) an instructor who should have known better, according to other instructors in the class, and b) another student who was even more inept than I was, tried to kick me below the belt, and when I blocked him, his shoe broke my finger. (He had to wear shoes as he was diabetic.)

The story typically goes like this:

One evening, I went to Tae Kwo Do. We did a kicking work-out. The instructor yelled, “Faster!” and I didn’t want to be the one everyone was waiting on.

So I picked up the pace a wee bit, landed wrong on my foot, and injured my Achilles tendon.

I instantly had a cap on almost all my other activities for many months.

I felt pretty stupid. The instructor wasn’t urging me to go past my limits–he was yelling at the green belts. I was the one who felt I had to prove something–that I may be older, but I was still a competent student.

Well, I went over that delicate balance between challenge and injury, and landed hard on the injury side.

It wasn’t even my own challenge. I was worried what other people would think if I didn’t try harder. Even though I should know by now that is NOT the way to get what I need. The only thing I get with that attitude is more injuries.

I told myself I would not give in to self-pity, nor get angry with myself.

I went swimming instead. And with each stroke, I chanted to myself, “I…..can…..handle…..this.”

I realize I walk a delicate balance in everything I do. Working out. Friendships. Relationships. In my business. And with my art.

I need to push myself enough to challenge myself, to make myself grow stronger, physically, emotionally, artistically.

And yet hold just enough back so as not to injure myself, or others.

As in martial arts, so in my art. There’s that same balance between taking the professional risks that challenge me, without injuring my bottom line (and my ego) irreparably.

That particular injury (and there were many along that path) happened just before my (very full) fine craft wholesale/retail show was scheduled. I realized I was in the same place with my art biz. Although I had no idea what to expect, I knew I had to try.

Sometimes I get freaked out thinking it out–“What am I doing??!!” Other times, I feel it is a reasonable venture.

Hopefully, I would find buyers who were looking for work that had a more western/southwestern/northwestern feel.

If not, I knew I would come home feeling like I need to crawl into a barrel and mosey on over Niagra Falls…..

But not for long. I knew if this show proved not a good fit for my work, I would just have to get over it and try a whole ‘nother strategy.

Like my tendon, my ego eventually healed. And like my injury didn’t keep me away from martial arts very long, guessing wrong will not discourage me from making my art. Not for very long, at least.

In the end, the injuries accumulated to the point where I did have to walk away from that passion. And those shows? Well, that was just before the recession in 2007-2008. They turned out to be a gamble, one I finally decided was not worth it.

After creating new strategies over the years, I finally found what worked for me: One major show with a deep history and very loyal following, open studios, and online sales.

Moving to California meant rebooting in may ways. I’m still working out my best plan to persevere in my art-making.

What worked for me then doesn’t work for me now. What works for me now is still in process. There continue to be obstacles and injuries along the way.

But here are two big truths I hope inspire you on your own journey in making the work that lifts your heart:

As I said, I was not a “natural” when it came to Tae Kwon Do. But every instructor always reminded me: We are competing with ourselves. (One class was “Olympic” but there were plenty of folks who obviously weren’t going down that path.)

Because I was “bad” at it, I had to practice more than others did. I showed up, every class. My last instructor said, after the last big injury that meant I could never practice again, that my perseverance had gained me excellent technique, and indomitable spirit. He said he felt guilty they had started me at the beginning all over again (they doubted my credential from an instructor who had moved away.)

He said I deserved a black belt.

So, wait, four big truths:

I did what I loved.

Perseverance almost got me there. 

Practice makes perfect.

I’ve gotten very good at not giving up.

Whatever you need to do to make your place in the world, never give up what you love until it takes away from you. Even then, there are ways to keep moving forward. (T’ai Chi!)

Find the balance (life/work/art) that works for you.

And keep doing it ’til you get better.

LESSONS FROM THE GYM: Ice Is Your Best Friend!

Luann Udell shares how we can choose to reply positively to the naysayers.

This post is by Luann Udell, regular contributing author for FineArtViews. She’s blogged since 2002 about the business side–and the spiritual inside–of art. She says, “I share my experiences so you won’t have to make ALL the same mistakes I did….”  For ten years, Luann also wrote a column (“Craft Matters”) for The Crafts Report magazine (a monthly business resource for the crafts professional) where she explored the funnier side of her life in craft. She’s a double-juried member of the prestigious League of New Hampshire Craftsmen (fiber & art jewelry). Her work has appeared in books, magazines, and newspapers across the country and she is a published writer.

The things people say about our work, and what we can CHOOSE to say back.

 (6 minute read)

 This “ice” remark is one I hear almost every day at the physical therapy place/independent gym where I work out.

When we are injured, sore, aching, our first instinct is to apply heat. A heating pad feels wonderful. And it can help, if we don’t overdo it. But ice is actually even more healing and therapeutic, especially as our first go-to therapy. Granted, it feels better on a hot summer day than a cold winter one, but it really does help.

How does this metaphor apply to our creative work?

There are certain things that never change in our artistic lives. There will be people who love our work and let us know. And there will be people who don’t care for our work, and they are eager to let us know it.

When things are slow at art fairs and fine craft shows, exhibitors often gather in small groups to chat and compare notes. One of the most popular topics is the rude things visitors say about our work.

When someone attacks our artistic skills, process, subject matter, integrity, how we choose to respond says much about us.

Instinct kicks in:

Our first response is usually surprise: “Wha…?”

Our second is disbelief: “Why would you even say that?!”

The third is anger: “Why, you…!!!!”

These are normal, human responses, hardwired in us to protect us from danger. And when someone goes out of their way to be offensive, when all they have to do is simply walk away and go find work they like better, this can register in our lizard brain as “dangerous”.

If we respond instinctively, we jack up the heat.

Instead, in the long run, it’s better to “stay cool” and apply ice.

The thing is, there are many reasons people say such things:

Curiosity: Your work is “speaking” to them, though they may not be sure why. They want to know more.

Ignorance: They don’t know what they’re looking at, nor where it fits in their world.

Entitlement: “I will be the judge of your worthiness.”, “I am a better artist than you!”

Envy/Insecurity: “I can’t sit with the fact that YOU are an artist at this show, and I’m not!”

Antagonism/conflict lovers: They are deliberately looking to start a fight.

When we are attacked, we look for ways to defend ourselves.

There are groups on Facebook and other social media that relish this challenge. Everyone shares their awful stories about the horrible things toxic people have said. And everyone shares their funny/slamming/mocking responses in return.

We do this to minimalize the damage to our own ego. We find sympathy and support in our peer group. We share and memorize witty or snarky ways to respond, or even ask/tell them to leave our booth. Hurrah! We showed them!

I love reading the stories and the comments, and responses. I’m human, too!

But years ago, when I first started out, I sensed something “off” with this approach. It felt “hot”, and we were focusing on how to make it “hotter”.

It put me in a hard placeI felt encouraged to be my worst self, too.

I don’t want to believe people are deliberately cruel. I don’t want to be on the defensive. Taking the offensive feels like falling to their level. And it all circled around to watching out for the next attack.

Not a happy place for an artist to be. I don’t like who I am when I get in that space. All the joy I get from making my work is siphoned off.

Starting out in my industry, I was fortunate. I had the benefit of people who took a higher road, and a more effective approach. They generously shared their tact, and tactics, ways to take the conversation to a more productive place.

They showed me the power of “staying cool.”

There are ways to frame our responses that a) reduce the heat in the conversation; b) show that we can stay calm and centered; c) show mercy for the folks who truly didn’t mean to insult us; d) keep the conversation going on a better plane, or shut it down gently; e) remind us that other people are listening.

 When someone says, “My son makes these!” we can respond with, “That’s lovely! What shows does he do?” or “What galleries is he in?”

When someone says, “I just don’t think these are very well-made.” We can respond with, “My work is not for everyone, but the people who do like it, love it very much.”

When someone says, for the millionth time, “What are these made of?”, that’s an opportunity to expand the conversation and/or show them the sign that explains my process. (Because this gentle, well-intention question is actually them giving me permission to talk with them, and help them go deeper into my work.)

Everything changed when I stopped being annoyed by customer resistance to “plastic clay” and shared the reaons why I chose it as my medium.

Instead of being annoyed by folks who questioned my choice of media,

I promoted its advantages for my work. It worked!

If someone complains about our prices being too high, we may hear “Your work isn’t worth it.” But what they might be saying is, “I love it, but I will never be able to afford it.” (My great layaway plan can help here!)

The times I’ve had to deflect very toxic people when there are other people in my space, after the VTP leave, my other visitors always say, “WOW, you were so gracious with that *******!”

My main reason for choosing to respond this way? I feel like I’m being my highest, best self.

It’s really hard. But it’s its own reward. I’m not knocked off my pedestal (for very long, anyway), I gain the respect of my real customers, and I show that it’s okay to ask a question that might appear awkward/ignorant–because I will do my best to respond with respect and a peaceful heart.

In fact, often after an incident like this, everyone else in the room opens up with their own questions. I’ve shown I welcome the engagement, and I won’t easily take offense if they “phrase it wrong.” I’ve created a safe environment for them, and they can relax and open up.

 Truth is, truly angry/envious/aggressive people are looking for a fight. But we don’t have to automatically give them one. As a friend told me years ago, “You don’t have to go to every fight you’re invited to!”

If you do shows where you encounter a lot of these people, consider that you might be in the wrong shows.

If you believe your work is worth every penny of your prices, be prepared to show how much effort, time, and skill goes into it.

Forgive the nay-sayers. Forgiveness isn’t about letting them off the hook, or ignoring what they’re doing. It’s a way of letting us off the hook. We can stand back and realize we did not deserve their ire, and we don’t have to hold on to it. As I read in an old notebook last night, “Don’t let anyone else’s opinion of you become your reality.”

Of course, this assumes you want to be a force for good in the world. That you care about who you are and what you do. That you are constantly trying to be better at it.

When it comes to dealing with difficult people, just remember: Ice is your best friend.

If you enjoyed this article, share it!

And if someone has shared this article with you, and you enjoyed it, you can sign up for more articles at my blog: https://luannudell.wordpress.com/

LESSONS FROM THE GYM: How to Change Bad Habits       

This post is by Luann Udell, regular contributing author for FineArtViews, an online art marketing newsletter. She’s blogged since 2002 about the business side–and the spiritual inside–of art. She says, “I share my experiences so you won’t have to make ALL the same mistakes I did….”  For ten years, Luann also wrote a column (“Craft Matters”) for The Crafts Report magazine (a monthly business resource for the crafts professional) where she explored the funnier side of her life in craft. She’s a double-juried member of the prestigious League of New Hampshire Craftsmen (fiber & art jewelry). Her work has appeared in books, magazines, and newspapers across the country and she is a published writer.

The body does whatever we ask it to. But it may not be the best way to do it. Only conscious effort can change that!

(5 minute read)

 I was at the old people’s (of which I am one) gym today, the place where I’ve received physical therapy here in Santa Rosa . They have an independent gym program, which I signed up for as soon as I could. It’s the “opg” because almost all of us who are in the program are up there in years. (I might be the youngest one at….gasp!…67! Score!)

I do what I do best in life. I discreetly eavesdrop on nearby conversations, and gain insights to my own issues when something resonates.

Last week, I overheard one of the employees say to a client, “When we move, our body automatically does it the easiest way possible, especially if it’s trying to avoid pain. But that just “locks in” the “bad” behavior/action. And “doing it wrong” can make the situation even worse…”

“To change that, we have to….”

And darn it, I couldn’t catch what he said.

Had to wait til this week. I recounted his response, and asked what his advice was.

Turns out that, to retrain our bodies to move in a healthy, balanced, healing way, we have to consciously move the “right way”.

For example, I tend to walk on the outside of my feet if I don’t consciously think about it. Various injuries throughout my life have created this pattern for me. As I do the DUI walk, as we call it (going toe-to-heel along a line on the floor, a balance exercise), I could see in the mirror my feet weren’t “rolling through” the right way. I have to deliberately think about proper foot position. I never realized my “old way” was creating more issues, until physical therapists pointed it out. The unused muscles weaken, the extra strain on the overused muscles can actually pull a kneecap out of alignment. OW!!!

“Observe. Pay attention. Focus.” Sounds mindlessly simple, doesn’t it?

Except, when you think about it, there are a lot of times and circumstances where we do “what is easiest” and in a way that “doesn’t hurt.”

And the only way we can change that is to choose to do it differently.

One example: How often do we roll through stop signs at intersections?

Probably 99 times out of 100, it doesn’t matter, especially if the intersection is usually traffic-free.

But what I’ve noticed is, if we train ourselves to “roll through”, we do it without thought. We may lapse in checking to see if there is other traffic. Or if there’s someone else who’s running the stop sign. And the consequences could be fatal.

In our city, running yellow, orange lights (orange is when people run through and are still in the intersection when the light turns red) and even red lights, is a thing. It’s heart-stopping the number of times I’ve had the green light, and someone bombs through on their red light. Most of us take a second to actually move forward, and/or stop to check left and right.

The only way to break the “roll through” habit is to deliberately, consciously, stop, or at least pause, even for a second.

Is it annoying? Yes. Has it saved my life? Oh, yeah!

On a much smaller scale, for the first time in my life, I am now flossing daily for the last several months. I realized I was unconsciously choosing not to because “I didn’t have time” on busy mornings. Until I realized I DO have 30 seconds to floss. And I remind myself, by getting out the floss and placing it next to the sink before I even brush. I look at it and think, “30 seconds.” And consciously choose to do better.

How does this apply to our art-making and art-marketing? So glad you asked!

I’ve been writing and posting articles for years, here on Fine Art Views and on my blog. It was only a month ago I realized that if people SHARED those posts, there might not be an easy way to encourage the share-ees (for lack of a better word) to find me, let alone sign up themselves.

So now I try to remember to add, “Share if you like this” and add a link for the people readers share it with. (Hmmmm….let me do that right now!)

Art-making? I’m working on a new line of “statement jewelry”. I’ve been struggling with some the finishing steps, which are even more time-consuming than the actual “making”. Until I finally realized if I swapped out one of my “usual tools” for a different one. It felt awkward. But it cut the time involved in half.

I used to post articles on Facebook, then Twitter, and now Instagram. Time-consuming! But then I learned I could “share” through WordPress directly to my Facebook business page, and from there, post automatically to Twitter. And after Facebook acquired Instagram,  I found I could post to Instagram, and set it up to automatically post to Facebook, and from there, to Twitter. (I just have to remember to post to IG now.)

I was reading Keith Bond’s FAV article on compartmentalizing our art. It made perfect sense! I’ve actually been doing it for years, with separate workstations in my huge studio back in New Hampshire, and as best I can here in California. (The only issue is sometimes having to have duplicate tools on hand, which is why I still own about eleventy-six pairs of scissors….)

I loved the article because it shows how “unconscious actions” can send us into a tailspin if we’re not being fully aware of what we’re doing, and why.

What “bad” habits/assumptions/unconscious actions are holding YOU back?

And what can you do about it, starting today? (Hint: Even acknowledging we DO have unconscious habits/assumptions/actions is a powerful “first step forward” for today.)

If you enjoyed this article, share it!

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LESSONS FROM THE GYM: Be Kind, Unwind.

Luann Udell discusses how to seek out what brings you joy, and peace in your heart.
Luann Udell discusses how to seek out what brings you joy, and peace in your heart.

LESSONS FROM THE GYM: Be Kind, Unwind.

This post is by Luann Udell, regular contributing author for FineArtViews. She’s blogged since 2002 about the business side–and the spiritual inside–of art. She says, “I share my experiences so you won’t have to make ALL the same mistakes I did….”  For ten years, Luann also wrote a column (“Craft Matters”) for The Crafts Report magazine (a monthly business resource for the crafts professional) where she explored the funnier side of her life in craft. She’s a double-juried member of the prestigious League of New Hampshire Craftsmen (fiber & art jewelry). Her work has appeared in books, magazines, and newspapers across the country and she is a published writer.

Where is your happy place? Go there today!

I promise I will stop whining about my very hard year, but not yet. For now, it still holds many life lessons for me.

Life lessons are hard, though, especially when we love them so much, we learn them over and over and over again.

Maybe too many lessons this year? Loss. Grief. Forgiveness. Being vulnerable. Looking for the light. Leaving “the group”. Setting boundaries. Sometimes I think Brene Brown is writing just for me.

Mostly, though, I know we all struggle with who we are in the world, and who we WANT to be. Being human can be hard work. Being a good human is exhausting.

Except when it isn’t. And that’s what I want to share with you today, this holiday season.

Monday I spoke with a physical therapy person at the gym where I get (doh!) physical therapy. (I use their independent gym program. Most of the patrons are even older than I am. So at least I’m not looking at healthy, fit, beautiful youngsters working out at five times the level and six times the speed I am.)

I complained about the chronic aches and pains I’m struggling with. It never stops, and it never gets better. With everything else on my plate, it feels like injury heaped on insult. (Yes, I know I have that backwards, but it works here.)

They asked me about my activity level. I replied it’s minimal, because a) everything hurts, and b)….well, everything hurts!

They reminded me yet again that hunkering down makes everything worse. “Our bodies are made to move,” they said. “When was the last time you went for a walk?”

Er…..can’t remember???

All of us have some discomfort, or ache, or even pain. We all want a very simple solution: All of us want a pill to make it better.

A temporary fix, in most cases. And we all know the dangers of self-medicating. It helps for awhile. And then it doesn’t. Then the self-medicating creates its own problems.

So….no pill?!  Dang.

“Go for a walk,” they said. “If you can’t walk for 30 minutes, walk for 10 minutes three times a day. It’s not how long, or how hard, or how fast you do it. It all counts. Try it.”

Honestly, I wanted to cry. I want my simple, easy solution! It hurts to move! EVERYTHING hurts—my body, my feelings, my conscience, my spirit. I want to be distracted from my problems! I want to watch endless TV in comfort!! I want my Christmas cookies!!!

“Everybody hurts somewhere”, they said, with compassion. (The compassion part almost made me cry.) “Just try it.”

Fortunately, the next day was a beautiful, sunny day, a rare break from the winter’s rain. It was Christmas Day, but with no family here, a tight budget, a tiny tree that took 10 minutes to set up, there wasn’t much to do at home.

Remembering those words of wisdom, my husband and I went for a walk. Not a big walk. Just a walk through our neighborhood, but a new route. It’s a tradition we had back in Keene NH, where we would walk downtown every morning for coffee before we both started our day.

We’ve skipped that for years now. No coffee shop. Jon starts his day early, to catch up with co-workers on the East Coast.

We’ve missed it. So we walked.

It was great! We talked. The dogs explored new bushes to pee on. We imagined ourselves living in the pretty little houses with wonderful gardens. That garage could be a new studio! That house has a lemon tree! Wow, smell those roses!!!

We agreed it needs to be part of our day again.

I went to my normally-best happy place, my studio, to work. Unfortunately, it’s not my happy place lately. My future there is in upheaval, and everything there reminded me of that.

And yet….

I thought if I had more tiny wind-swept beach pebbles, I could use them to add a delightful accent to an assemblage I’m working on for an upcoming solo exhibition.

I remembered there are tiny, wind-polished beach pebbles on a beach at Point Reyes.

I’m a pebble puppy, and I’m proud!

I realized we had enough daylight left to drive out there.

I had a mission! And a clear destination. Fortunately, my hubby agreed, and off we went.

The drive to Point Reyes is exquisitely beautiful. Rolling grazing land with old valley oaks, amazing vistas, all bright green with the recent rains, and big blue sky. One of our joys as a couple is taking drives to amazing places.

There are many things that are difficult in California: The cost of living, the cost of housing, the woes that high-tech industries bring to big cities, wildfires, earthquakes, mudslides, I could go on.

But almost everywhere you go, there is jaw-dropping beauty. The mountains, the redwood forests, the deserts, the Pacific Ocean….

The ocean will take every ounce of your sorrow and sadness, your fears and self-doubt, and it will sweep them away.

The ocean here along the Central Coast and in Northern California is powerful, and dangerous. It’s not the gentle wash of the mid-Atlantic, nor the calm surface of a lake. You have to watch your back. Rip tides, king tides, sneaker waves, sudden storms, all await the careless or the unwary.

And yet watching waves roll in is strangely calming. It is unrelenting, never stops. It doesn’t wait for me, nor you. It is its own “thing”, with its own rules and purpose. It is totally unpredictable, yet always powerful…and astoundingly beautiful.

Kinda like life, huh?

We walked. Soon I found those special rocky patches in the sand, where small polished pebbles can be found. Jade, serpentine, jasper, carnelian, quartz, in shades of olive, sage, pine green, red, orange, amber, white, black, and brown. I happily hunted-and-gathered for over an hour, collecting about a cup of tiny stones.

I felt my heart slowly edge back into place, and my soul, just as slowly, open up a little.

The drive back was just as beautiful. Soaring vultures, diving hawks, sentinel herons, crows and starlings gathering in the dusk, a flock of bluebirds. Bluebirds! And gorgeous glowing pink cumulus clouds holding the last rays of the sunset….

We humans are hard-wired to be hunter-gatherers. Whether we emulate that in picking up pretty pebbles, collecting tools and brushes, teacups, Chilean cabernets, the sale rack at Nordstrom’s or the local flea market, it’s in us somewhere.

We are also hard-wired to pay attention to the horizon. Our ancestors watched for signs of danger. That evolved into being constantly aware of our surroundings. Our love of beautiful views and beautiful places, whether they are mountains and mesas or small gardens and sweet cottages, spring from this. We are soothed by sights, scenes, and vistas. (Landscape artists, are you listening?)

We are hard-wired to watch the sky. Is a storm coming? Is the day waning? Weather meant life-or-death to our ancestors. Still does, though more of an inconvenience for most of us, most of the time. Yet a beautiful sky is still a mood-lifter.

We are also hard-wired for water. A small babbling brook, a roaring waterfall, a koi pond (or aquarium!), a lake, even a bird bath, is a universal source of interest, comfort, amusement. But the ocean tops them all.

Me? I also have a superpower. I sort. I will enjoy some time picking through these pebbles today, sorting by color and size. (They need to fit into a tiny bottle!) I find sorting very soothing. Er….after I’m done screaming when I’ve knocked a box of beads onto the floor…

Got any little old crusty bottles you don’t want? (My version of “you gonna eat that?”)

As I work today in my studio, I will remember the wild storm surf, the wind, the big sky, deer and cattle, birds and clouds. And a handful of carefully gathered and curated pebbles. Oh, and all those times I spent collecting lovely little old glass bottles in New Hampshire antique stores….

If you are struggling this holiday season, if you are sad, or lonely, or fearful, if you are stressed, or grieving, take exquisite care of yourself.

If even your sacred creative space is (temporarily, I hope!) compromised, take heart. You will get through this.

It will never stop aching. But the sharp pain will (hopefully) soften. Time, love, friendship, solace, music, nature, will help you heal.

Seek out what brings you joy, and peace in your heart.

Find the beauty of the world. Let it heal you.

Then, when you are rested and restored to yourself, take up your tools again: Your pencils, your brushes, your pile of clay. Sit again at your loom, your easel, your worktable. Put on your favorite music, or sit with silence.

Share what healed you today. Capture it and share it, so someone else can be healed, too.

It’s what we artists do.

And we are really, really good at it, too. Thank heaven!

LESSONS FROM THE GYM: Those Who Teach, DO.

by Luann Udell on 12/23/2017 5:24:55 AM 

This post is by Luann Udell, regular contributing author for FineArtViews. She’s blogged since 2002 about the business side–and the spiritual inside–of art. She says, “I share my experiences so you won’t have to make ALL the same mistakes I did….”  For ten years, Luann also wrote a column (“Craft Matters”) for The Crafts Report magazine (a monthly business resource for the crafts professional) where she explored the funnier side of her life in craft. She’s a double-juried member of the prestigious League of New Hampshire Craftsmen (fiber & art jewelry). Her work has appeared in books, magazines and newspapers across the country and she is a published writer.

We are now surrounded with working artists! Continuing with the insights I find at the independent gym program at my favorite physical therapy facility….

Today’s insight comes from a delightful young person who is in the final stages of their degree program in physical therapy. On their last day, I asked them the same question I ask every intern, observer, and student:


What is it you learned here, in the actual workplace, that surprised you? Something you couldn’t/didn’t experience in your classes?
 

D thought for a moment and replied with this surprising answer: “Actually, not much. In a good way!”

When I asked why that was so, they replied, “Because now almost all my professors and instructors are still working in the field. That wasn’t always the case. People would teach after, or instead of, actually being in the field. And so I learn first-hand what most people didn’t learn until they were in, or observing, the actual practice of physical therapy.”

Things like realizing different clients with the same physical issues might require different therapies, to meet their unique needs. Things like realizing simple treatments often work as well, or even more effectively, than new, complicated treatments. In fact, almost all the “Gym Lessons” I’ve shared to date were already presented, experienced, and explained in the classroom. 

(They also said they’ve learned that, if you listen more than you talk, people will think you’re smarter. (Talk too much, and you might prove them wrong!) But that’s a lesson for another day, and not only because it hits so close to home!)

How does that relate to our art world?

When I was a young hopeful artist, I knew of exactly zippo artists in our small agriculture community. Oh, there was ONE person who made pots, but I never, ever saw their work, or even met them. There were no art shows, no art fairs, and no community education classes, in arts or crafts. It was a barren land, as far as working examples of my dream life. The only art classes my high school offered were rudimentary. My first clay sculptures were ruined when the kiln blew out, and was not replaced. Art supplies were minimal, and the program was fragmentary, right down to being eliminated one year.

I waited eagerly for college, knowing I would finally be among others who wanted to pursue art as a career. But for many reasons I needn’t go into, that was not to be, either. The lack of a portfolio from high school was a factor, but so was encouragement. I majored in art history instead, but my textbook featured three women artists over 15,000 years of history, and thousands of male artists, mostly what I called impudently “dead white European guys.”

What would it be like to be an artist today?

In Sonoma County alone, I am surrounded by hundreds, if not thousands, of artists. Young students participating in public art projects, young people fiercely pursuing their creative life in many shapes and forms. Art shows, art tours, art exhibits, art galleries abound. Yes, many people wait until retirement from their day jobs before pursuing art full-time. But many, many more now find a way to make room for it right here, right now.

It’s possible many art teachers devote most of their time to teaching, and not to making their own art. This used to be par for the course, and I encountered many art teachers along the way, people who had gone from “artist” to “shadow artists”.  A shadow artist can be a supporter and admirer of others who pursue their art full-time. But some are full of envy and resentment, and find subtle ways of getting back at those they see as more fortunate in their field.

But though teaching can take away a lot of time, I see people who are also dedicated to making time for their art. Because supplies, classes, shows, exhibits, information, and community are more prevalent, they find encouragement and support from others who love their art. A good friend works full-time as an art teacher. But she still finds ways to make room for her art, and she has found a few venues that work for her. (And for all you folks whose media choices are sneered at, check out the amazing colored pencil work of Nicole Caulfield!)   http://www.nicolecaulfieldfineart.com/about-the-artist

A work from Nicole’s Zen series, and one of my personal favorites!

Thanks to a growing population who understand the importance of making, creating, showing, and even selling (yay!), we are now surrounded with the “do”. Everywhere we look, we see artists, creative makers, at work. Thanks to the internet, it is easier than ever to take a peek into someone else’s creative world. It’s easier than ever to find supplies, classes, ideas, venues, opportunities, support, and community.

We truly live in an age where the old “Those who can’t do, teach” maxim has been flipped on its head. Now we can truly say, “Those who teach, DO.”

Today, more than ever, we are surrounded by those who DO. I am so grateful for that, and you should be, too!