This post is by Luann Udell, regular contributing author for FineArtViews, an online art marketing newsletter. She’s blogged since 2002 about the business side–and the spiritual inside–of art. She says, “I share my experiences so you won’t have to make ALL the same mistakes I did….” For ten years, Luann also wrote a column (“Craft Matters”) for The Crafts Report magazine (a monthly business resource for the crafts professional) where she explored the funnier side of her life in craft. She’s a double-juried member of the prestigious League of New Hampshire Craftsmen (fiber & art jewelry). Her work has appeared in books, magazines, and newspapers across the country and she is a published writer.
The body does whatever we ask it to. But it may not be the best way to do it. Only conscious effort can change that!
(5 minute read)
I was at the old people’s (of which I am one) gym today, the place where I’ve received physical therapy here in Santa Rosa . They have an independent gym program, which I signed up for as soon as I could. It’s the “opg” because almost all of us who are in the program are up there in years. (I might be the youngest one at….gasp!…67! Score!)
I do what I do best in life. I discreetly eavesdrop on nearby conversations, and gain insights to my own issues when something resonates.
Last week, I overheard one of the employees say to a client, “When we move, our body automatically does it the easiest way possible, especially if it’s trying to avoid pain. But that just “locks in” the “bad” behavior/action. And “doing it wrong” can make the situation even worse…”
“To change that, we have to….”
And darn it, I couldn’t catch what he said.
Had to wait til this week. I recounted his response, and asked what his advice was.
Turns out that, to retrain our bodies to move in a healthy, balanced, healing way, we have to consciously move the “right way”.
For example, I tend to walk on the outside of my feet if I don’t consciously think about it. Various injuries throughout my life have created this pattern for me. As I do the DUI walk, as we call it (going toe-to-heel along a line on the floor, a balance exercise), I could see in the mirror my feet weren’t “rolling through” the right way. I have to deliberately think about proper foot position. I never realized my “old way” was creating more issues, until physical therapists pointed it out. The unused muscles weaken, the extra strain on the overused muscles can actually pull a kneecap out of alignment. OW!!!
“Observe. Pay attention. Focus.” Sounds mindlessly simple, doesn’t it?
Except, when you think about it, there are a lot of times and circumstances where we do “what is easiest” and in a way that “doesn’t hurt.”
And the only way we can change that is to choose to do it differently.
One example: How often do we roll through stop signs at intersections?
Probably 99 times out of 100, it doesn’t matter, especially if the intersection is usually traffic-free.
But what I’ve noticed is, if we train ourselves to “roll through”, we do it without thought. We may lapse in checking to see if there is other traffic. Or if there’s someone else who’s running the stop sign. And the consequences could be fatal.
In our city, running yellow, orange lights (orange is when people run through and are still in the intersection when the light turns red) and even red lights, is a thing. It’s heart-stopping the number of times I’ve had the green light, and someone bombs through on their red light. Most of us take a second to actually move forward, and/or stop to check left and right.
The only way to break the “roll through” habit is to deliberately, consciously, stop, or at least pause, even for a second.
Is it annoying? Yes. Has it saved my life? Oh, yeah!
On a much smaller scale, for the first time in my life, I am now flossing daily for the last several months. I realized I was unconsciously choosing not to because “I didn’t have time” on busy mornings. Until I realized I DO have 30 seconds to floss. And I remind myself, by getting out the floss and placing it next to the sink before I even brush. I look at it and think, “30 seconds.” And consciously choose to do better.
How does this apply to our art-making and art-marketing? So glad you asked!
I’ve been writing and posting articles for years, here on Fine Art Views and on my blog. It was only a month ago I realized that if people SHARED those posts, there might not be an easy way to encourage the share-ees (for lack of a better word) to find me, let alone sign up themselves.
So now I try to remember to add, “Share if you like this” and add a link for the people readers share it with. (Hmmmm….let me do that right now!)
Art-making? I’m working on a new line of “statement jewelry”. I’ve been struggling with some the finishing steps, which are even more time-consuming than the actual “making”. Until I finally realized if I swapped out one of my “usual tools” for a different one. It felt awkward. But it cut the time involved in half.
I used to post articles on Facebook, then Twitter, and now Instagram. Time-consuming! But then I learned I could “share” through WordPress directly to my Facebook business page, and from there, post automatically to Twitter. And after Facebook acquired Instagram, I found I could post to Instagram, and set it up to automatically post to Facebook, and from there, to Twitter. (I just have to remember to post to IG now.)
I was reading Keith Bond’s FAV article on compartmentalizing our art. It made perfect sense! I’ve actually been doing it for years, with separate workstations in my huge studio back in New Hampshire, and as best I can here in California. (The only issue is sometimes having to have duplicate tools on hand, which is why I still own about eleventy-six pairs of scissors….)
I loved the article because it shows how “unconscious actions” can send us into a tailspin if we’re not being fully aware of what we’re doing, and why.
What “bad” habits/assumptions/unconscious actions are holding YOU back?
And what can you do about it, starting today? (Hint: Even acknowledging we DO have unconscious habits/assumptions/actions is a powerful “first step forward” for today.)
If you enjoyed this article, share it!
And if someone has shared this article with you, and you enjoyed it, you can sign up for more articles here.
LESSONS FROM THE GYM: Be Kind, Unwind.
by Luann Udell on 12/23/2017 5:24:55 AM
This post is by Luann Udell, regular contributing author for FineArtViews. She’s blogged since 2002 about the business side–and the spiritual inside–of art. She says, “I share my experiences so you won’t have to make ALL the same mistakes I did….” For ten years, Luann also wrote a column (“Craft Matters”) for The Crafts Report magazine (a monthly business resource for the crafts professional) where she explored the funnier side of her life in craft. She’s a double-juried member of the prestigious League of New Hampshire Craftsmen (fiber & art jewelry). Her work has appeared in books, magazines and newspapers across the country and she is a published writer.
We are now surrounded with working artists! Continuing with the insights I find at the independent gym program at my favorite physical therapy facility….
Today’s insight comes from a delightful young person who is in the final stages of their degree program in physical therapy. On their last day, I asked them the same question I ask every intern, observer, and student:
D thought for a moment and replied with this surprising answer: “Actually, not much. In a good way!”
When I asked why that was so, they replied, “Because now almost all my professors and instructors are still working in the field. That wasn’t always the case. People would teach after, or instead of, actually being in the field. And so I learn first-hand what most people didn’t learn until they were in, or observing, the actual practice of physical therapy.”
Things like realizing different clients with the same physical issues might require different therapies, to meet their unique needs. Things like realizing simple treatments often work as well, or even more effectively, than new, complicated treatments. In fact, almost all the “Gym Lessons” I’ve shared to date were already presented, experienced, and explained in the classroom.
(They also said they’ve learned that, if you listen more than you talk, people will think you’re smarter. (Talk too much, and you might prove them wrong!) But that’s a lesson for another day, and not only because it hits so close to home!)
How does that relate to our art world?
When I was a young hopeful artist, I knew of exactly zippo artists in our small agriculture community. Oh, there was ONE person who made pots, but I never, ever saw their work, or even met them. There were no art shows, no art fairs, and no community education classes, in arts or crafts. It was a barren land, as far as working examples of my dream life. The only art classes my high school offered were rudimentary. My first clay sculptures were ruined when the kiln blew out, and was not replaced. Art supplies were minimal, and the program was fragmentary, right down to being eliminated one year.
I waited eagerly for college, knowing I would finally be among others who wanted to pursue art as a career. But for many reasons I needn’t go into, that was not to be, either. The lack of a portfolio from high school was a factor, but so was encouragement. I majored in art history instead, but my textbook featured three women artists over 15,000 years of history, and thousands of male artists, mostly what I called impudently “dead white European guys.”
What would it be like to be an artist today?
In Sonoma County alone, I am surrounded by hundreds, if not thousands, of artists. Young students participating in public art projects, young people fiercely pursuing their creative life in many shapes and forms. Art shows, art tours, art exhibits, art galleries abound. Yes, many people wait until retirement from their day jobs before pursuing art full-time. But many, many more now find a way to make room for it right here, right now.
It’s possible many art teachers devote most of their time to teaching, and not to making their own art. This used to be par for the course, and I encountered many art teachers along the way, people who had gone from “artist” to “shadow artists”. A shadow artist can be a supporter and admirer of others who pursue their art full-time. But some are full of envy and resentment, and find subtle ways of getting back at those they see as more fortunate in their field.
But though teaching can take away a lot of time, I see people who are also dedicated to making time for their art. Because supplies, classes, shows, exhibits, information, and community are more prevalent, they find encouragement and support from others who love their art. A good friend works full-time as an art teacher. But she still finds ways to make room for her art, and she has found a few venues that work for her. (And for all you folks whose media choices are sneered at, check out the amazing colored pencil work of Nicole Caulfield!) http://www.nicolecaulfieldfineart.com/about-the-artist
Thanks to a growing population who understand the importance of making, creating, showing, and even selling (yay!), we are now surrounded with the “do”. Everywhere we look, we see artists, creative makers, at work. Thanks to the internet, it is easier than ever to take a peek into someone else’s creative world. It’s easier than ever to find supplies, classes, ideas, venues, opportunities, support, and community.
We truly live in an age where the old “Those who can’t do, teach” maxim has been flipped on its head. Now we can truly say, “Those who teach, DO.”
Today, more than ever, we are surrounded by those who DO. I am so grateful for that, and you should be, too!