THE NEW NORMAL And the Power of Our Choices
When things change, we get a chance to consider what’s really important.
Part of me doesn’t want to write about our “new normal”.
My email inbox has about three items that aren’t about COVID-19, and not much is useful or helpful. Part of me doesn’t even want to use that new word in a sentence.
Part of me wishes we could go back a month and start over. Part of me wishes the next six months were over, and we get back to the “old normal”.
Part of me also thinks I’m the only one who’s thinking this. Ha!
And yet, so much of my daily life is pretty much the same. My partner and I have worked out of our home for decades. Video conferences are a staple for him. Friendships have grown by phone calls. We’ve always been “loners” out of necessity, partly because we moved so much when we were younger, and partly because of our last major move across the country five years ago.
So what’s hard about that now?
Because someone said we had to.
It feels childish, and that’s because it is. On one hand, it can feel positive because now we know what the right thing to do is. OTOH, not many of us are comfortable feeling we have no choice.
And that can make us feel powerless.
What is the source of “power” for me?
Changing a mental attitude. Embracing a new “normal”. Choosing. Acceptance.
Finding new ways to do things.
Here are some choices that I’ve found helpful:
Stepping away from the “news” firehose.
From the remark, “trying to sip from a firehose”, where there is so much water coming out, sipping = drowning. There’s a healthy balance between getting important updates and facts, and immersing ourselves in “knowledge” that sucks up valuable time. We need to know newest developments, of course. But do we need to check those every half hour? Nope. I wasn’t even aware I was doing this until a friend emailed me yesterday. They are busier more than ever with work, since the format shifted to online consultations with clients (which they already know how to do.) But it’s even harder to make room for their creative work because they’re constantly checking their news feed. Their admitting it shined a little light on my own behavior.
Why do we do this? Because a) it feels like we’re doing something productive, and b) it’s a way to manage our fear and uncertainty. OH, and c) it helps us feel less alone. All of these things are good things in moderation. As a “new normal”, not so much.
Making a conscious decision to only read reliable news sources for useful updates can help. (Won’t fix it, of course, THANK YOU LIZARD BRAIN, but it helps.)
Actively thinking about what works for us, and what doesn’t. I can’t do production work at home, because my own workspace here is half the kitchen table (since a family member moved out here with us last year, I lost/gave up my home studio. See how I reframed that?!) I have an elderly cat who insists I focus on her by methodically knocking every thing off the table. Every minute. All day. (Yes, I’ve tried all kinds of work-arounds, but a spray bottle of water works best.) Fortunately, my off-site studio is structured so I can shelter in place there, too. Another artist friend’s studio doesn’t work that way, but they’ve carved out a creative space at home. We can all explore ways to carve out a tiny creative space if our studios are off-limits and our schedules are upended.
Realizing I can still go to my studio, with the proper precautions, has helped stabilize my routine.
Instead of looking for people to blame, look for the helpers. “When I was a boy and I would see scary things in the news, my mother would say to me, “Look for the helpers. You will always find people who are helping.” – Fred Rogers
Reading about bad behavior and selfishness feels good, because it helps us feel “better than” those folks who don’t “get it”. We forget that we are all hard-wired to behave badly at times, and that other people may have fewer choices to deal with the crazy. My own shortcoming?
Hating people who cry about having to “shelter in place” in their multi-million dollar mansions. Until I realize if they are that unhappy, then I am truly blessed to be completely happy in our less-than-900 s.f. home that shelters three people, 3 cats and a dog. (Even if my writing desk is half the kitchen table!)////// (And those dashes are where my cat just tried to walk across my keyboard again.)
Instead, I love reading about the helpers, the people who realize they have something other people don’t: The ability to sew face masks for the rest of us. Time to run errands for others. The person who tipped a delivery driver with money, and a roll of toilet paper. (My cat is trying to knock over the squirt bottle.)
Because these people embody my last suggestion:
Focus on what we CAN do, instead of what we CAN’T. A few major art events (open studios, opening receptions, etc.) have already been cancelled, and I’m surprised at my feelings – relief! I added an extra one this year, a big one. I was beginning to feel a little pressured.
And now I have plenty of time to update my Etsy shop, order supplies for that new jewelry line I’ve been working on (Ooooooh!! Online shopping!!! YES!!!). When I’m at the studio, I focus on making over cleaning and organizing.
My husband and I were complaining about having to be home so much, until we both realized it was only because we have to. Remove that thinking, replace it with “want to”, and there’s our “old normal” back. Simply reframing how we think about it took some pressure off. (Not useful if your kids are young enough to be home from school, too, but again, another tiny blessing I hadn’t thought of before!)
My partner and I made some stupid choices before we “knew better”. (I didn’t think the situation was that serious, until I had more facts.)
Now we know better – and we do better.
And the side effects! Air pollution has dramatically shrunk since the pandemic. People have new appreciation for open spaces and parks (although we also blew those outlets when too many people thronged to the coast and state/national parks last weekend.) Maybe we’ll care more about protecting them, going forward. Realizing what we do have, that others don’t, gives us a chance to be more compassionate, and caring. Health care workers, first responders, teachers, delivery people, all have gained even more respect.
In the end, it all boils down to the power of our choices. Not just our physical ones, but our emotional/spiritual/mental ones, too.
As artists, our role is a powerful one, and will continue to be, sales or no sales. We have always dealt with uncertainty, our markets plummet at the first sign of “danger”, and when society is darkest, art is a tremendous solace to many. Not just our art, but the creative work of all. It’s what restores us to our highest, best self, and it’s what gives moments of beauty and joy to others.
What is one positive change or insight you’ve had recently? What has lifted your heart in these scary times? What gives you hope?
And how can you share it with others? Start here, and pay it forward, today!