ANGRY GIRL

Forgiveness is an act of commitment.

Forgiveness is psychological, not moral.

I’ve just discovered this incredible blog by Nick Wignall. It has already given me clarity on some of my “life issues”, good lessons in this confusing yet beautiful school of life.

The most recent one I’ve read is about anger, and consequently, forgiveness, both tricky issues to deal with even as an adult. This article wrapped up a lot of confusing emotions and tied ’em up with a beautiful bow. The following is a summary of what struck me hard, but be sure to check out the article as written, too. Because something different might resonate for YOU.

Last year, both of my parents died about 7 months apart, and I made four separate flights back home. One each to say goodbye, and one for their respective memorial services.

I had already done a lot of work surrounding forgiveness. Long story short, there were many times where I was not protected as a young person, and I suffered from not only the damage done to me, but also suffered from the lack of compassion from those who could have done better. There were also times where I was kicked out of the family because I was so vile and despicable. I had to come crawling back, not sure what I had done nor why it had been met with such an extreme response.  And, like so many families, we were never–NEVER–supposed to talk about it, ever.

When a number of years ago, I realized my mother was now living with dementia, I knew I would never hear the words I was so desperate to hear. My work as a hospice volunteer taught me so much.  How to sit with a client who is nearing the end of their journey. To understand the difference between “fixing/curing” and healing.

I realized she could no longer be my mother. But I could still be her daughter. I saw her as a person who deserved my kindness, and compassion, and that helped me deal with both losses without losing my mind.

It also planted the seeds of forgiveness. It took time for me to really understand what true forgiveness is, but it started there.

I was still living with anger, though. Many members of our family had different experiences, due to our ages and…er…experiences. It felt like a contest for ages: Whose version was “right”, and whose was “wrong”.  How do we forgive people who are so sure we are doing it wrong? Especially when they never inquire what our own experience was like? Especially when we DID share those experiences, but remember them differently? Where is the truth when all we have is our own perception to rely on?

Nick covers forgiveness in the same way I finally reached it. Forgiveness does not mean “forgetting what happened” (because it is impossible to forget the pain). And it doesn’t mean the perpetrators are “off the hook”, and you have welcome them wholeheartedly back into your life. It doesn’t mean there has to be reconciliation–we are free to choose to protect ourselves, and we don’t have to accept “excuses” that are often at our expense. (For the record, “I’m sorry you got so upset” is not an apology.)

It’s about recognizing that other people are not under our control. We can only control ourselves, and there’s even a limit to that.

That’s where the anger issue came into play, and I love how he framed it.

Again, lots of quote and part paraphrasing:

Anger is a “positive” emotional feeling–we feel that we’re right and they are wrong. But it’s really an anti-depressant with potentially nasty side effects, and the consequences are often negative. LOVE THIS!

Anger helps eliminate sadness, boredom, feeling helpless, etc. It’s a crutch that makes us passive. It creates “opportunity cost”: Sucking up time and energy we could devote to learning better behaviors. It also reinforces our deep memories of the wrongs done to us. (Yup!)

The right approach, according to Nick, is to validate that anger. But don’t feed it. 

The way there is acceptance–not for that person’s actions/inaction, but to acknowledge and accept we cannot change the past.

Thinking we can change the past helps us feel more in control, but it’s an illusion.

As I read this, I began to understand where my own residual anger comes from:

I hate it when other people diminish my pain. “Oh, that’s not what they meant, get over it!” “I don’t remember it that way, so that means you’re remembering it wrong.” When compatriots agree with me “in theory” but still defend “the group”.

And the reason I ghost them, I now realize, is because it feels like the only thing I can control. I can avoid any further interactions, and avoid the snark, the disbelief, the snide comments, or subtle “betrayal” of not standing with you even though they know exactly what it was like for you

So I’m still learning about forgiveness, and I’m beginning to distrust my anger, especially as it often serves only to feed the flame, or grow the sadness.

The last take-away from this article is, forgiveness is not ONE decision. We have to get there over and over again until the process gets “learned”. And it won’t “feel good” in and of itself. Because not only can we not control other people, we can’t control how we feel. Feelings are part of us, forever.

We may be able to soften the feeling. (The common phrase in a grief support group I attended was about how grief never disappears, but it does “gets softer” as time passed.) But it will always be there. Feelings are us. (Apologies to Toys R Us….)

All we can control is our actions.

This was exactly what I needed to hear.

For years now, I’ve written about the power of our choices. 

We all have a lizard brain (aka “monkey mind”, “reptilian brain”, etc.) But when we learned to recognize those instinctive responses (anger?) to perceived danger (a rude customer, a snide family member), we can choose how we respond. We can choose “better”.

I am grateful that I found the way to continue the work of true forgiveness. I am grateful to find a better understanding of how my anger does not serve me, but I can never make it go away. I can choose to truly understand that in the short run, righteous indignation feels really good, but does not serve me in the long run.

And whether I have decades yet to live, or only a few hours, this is who I want to be.

This is who I can choose to be in the world.