I wnt to bed last night, dreamed, and woke up today with the usual buzzy brain thing going (aka “lizard brain”.) I don’t even remember what I dreamed about. I just know it was the usual–me trying to figure out something that would seem trivial, pointless, or absurd in my waking hours. (n.b. Almost EVERYTHING I worry about at 3 a.m. is rarely worth the expended energy by breakfast time.)
And even though I tried to not check my email “one more time” before I left for the studio, I’m glad I did. Because I found this article on how we tend to sabotage our own happiness.
We have a lot of stuff on our plate these days. Some are things we can’t avoid. Some are things we’ve wanted for years, but now that it’s in process, it brings its own set of worries. Worst of all, we left a strong network of good friends behind when we moved to California five years ago, and we are just barely starting to reboot that here. (See point #2. I’ve actually had that happen here several times, starting to share something that’s hard and having people shush me because I’m “not grateful enough” and “this is not something I want to hear, just be happy!” That. Sucks.)
None of these suggestions require a strict work-out schedule, or a major time commitment. None of them require we take up meditation, or exercise more. (See point #5.)
Just being aware of better ways to frame our situation, our mental habits, our life. Understanding what we can control, and what we can’t. And accepting that we CAN change the things we CAN control.
I’m feeling better aready. And I hope it helps you feel that way, too!
Thanks and a hat-tip to Nick Wignall!
OH, and if you know someone who’s struggling with the same issue (lizard brain!) pass this (or the above link) on to them.