EXERCISE FOR SUCCESS Tip #1: Put on Your Gym Shoes!

Luann Udell shares tips on how tiny actions can lead to big accomplishments
Luann Udell shares tips on how tiny actions can lead to big accomplishments


This post is by Luann Udell, regular contributing author for FineArtViews. She’s blogged since 2002 about the business side–and the spiritual inside–of art. She says, “I share my experiences so you won’t have to make ALL the same mistakes I did….”  For ten years, Luann also wrote a column (“Craft Matters”) for The Crafts Report magazine (a monthly business resource for the crafts professional) where she explored the funnier side of her life in craft. She’s a double-juried member of the prestigious League of New Hampshire Craftsmen (fiber & art jewelry). Her work has appeared in books, magazines, and newspapers across the country and she is a published writer.

Micro-steps are TINY actions that can help us overcome BIG mental obstacles.

This is an exercise tip I picked up years ago, back when I was exercising regularly. (Oops—did I just admit that’s not a ‘thing’ anymore??) It has inspired a series of articles, designed to encourage you to get to your studio.

Can you think of a jillion excuses not to be in your studio today? Besides the fact that it’s SATURDAY and maybe you should get out and look at the hills, or the sky, flowers, some birds, and maybe an ocean or two…

Do you find yourself unable to block out that three hours you know you need to put into your next project?

Does it seem like there’s always something else you need to take care of before you settle down to work?

Have you tried micro steps lately?

I read this in one of my books awhile back, and will give it full credit as soon as I can figure out which one.

The problem involved a woman who needed to start exercising regularly, but wasn’t.

She knew intellectually she should. She just couldn’t seem to find the time to do it. She and her trainer would create wonderful plans and programs and schedules. But when push came to shove, there was always a great excuse not to do it.

Exasperated, the trainer suggested they back up and start over. “Maybe this is too top-loaded for you”, she said. “Let’s try to break this down into more manageable steps. This week, don’t even think about exercising.”

“Just put on your work-out clothes.”

That’s it. The client was not to do anything more. Just put on her sweats.

The next week, the advisor asked how it had gone.

“Great!” said the client. “I worked out three times last week!”

Turns out that little itty bitty step was manageable. Extremely manageable. Something so innocuous, the woman couldn’t even come up with a good excuse for not doing it.

So she put on her sweats.

But then, she found herself thinking, “I’m all ready to go–why not work out?” So she did.

Making time for exercise was just too daunting. Getting READY to exercise was not. And that little step was all she needed to get herself in the right mindset.

Try this the next time you feel studio-phobia.

Forget all the “I should’s”…. “I should get that new catalog put together.” “I should get those next orders ready to ship my gallery.” “I should design new work for my next show.”

Instead, just decide you’ll take a few minutes to look over your new images. Or you’ll just grab the boxes you need for that gallery shipment. Or get your pencil and sketchbook out and ready to go. THAT’S IT.

For years, I would set aside time to make up a dozen or more “ivory” animals at a time. Then I hit a rough patch recently. I did not have time or energy to spend hours in the studio.

But what DID work was committing to making ONE animal: A horse. A bear. I could handle making one, or sanding and mudding one I’d made and fired the day before.

This is what happened one day when I committed to making one little horse!

Instead of falling into despair and feelings of “not enough”, even this small action kept me feeling like I was productive. The plus side? Even “one-a-day” adds up pretty quickly! Soon my inventory of “parts” I could use for sculptures, jewelry, or installations was back up. When I was ready to actually get back to work, I really was ready!

You may find those tiny little tasks are all you need to find yourself in the work zone once more. Try it the next time you are feeling overwhelmed, under-inspired, or simply too worn out to take on a major project.

Start with tiny steps, and soon you’ll be well on your way!

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