EXCUSES, EXCUSES: A Lesson From Frank

I’ve been thinking about guilt and shame. Two states of mind that can really rack us up. Especially if we’re not clear on what they are. Especially if we’re not clear on what their purpose is.

I read that guilt is when we do something we shouldn’t. Or don’t do something we should. It’s not right, or fair, or kind. It doesn’t fit our idea of who we are, or who we want to be.

Guilt, in a good context, is an alarm, an “intruder alert”, that our lizard brain is running the show.

Shame, on the other hand, is feeling there is something wrong with ourselves. It’s the feeling that we are a bad person, not worthy of anything good. We don’t deserve forgiveness, success, respect or love.

Shame has no good context. It is truly destructive, because we feel incapable of making better choices.

I’m not going there with shame today. Too big!

But I’ve learned a big lesson about guilt.

I injured my back awhile back. In desperation, I sought out all kinds of alternative therapies, including the services of a local chiropractor, Frank Abbate.

Frank and I talked as he worked. He’s a martial artist so we often talked about principles and personal integrity. One memorable discussion centered on excuses.

One of his pet peeves is when people are late. Not the “late” thing itself. But the excuses people offer up.

I cringed a little, because I’m often running late. I know that being late can imply I don’t respect the wait-ee’s time. Or that I’m being unprofessional. Both are not who I want to be.

I was also curious. Why did the excuses bother him? Sometimes the things that make us late are beyond our control. (Though I’ll admit here, on the record, that I often fall victim to the creative person’s sense of time as fluid and elastic, stretchy enough to accommodate my belief I can really squish an hour’s worth of tasks into 27 minutes….)

Frank said, “If you’re late, you’re late. I’ll take the next person in line, that’s all. Or whatever….”

But, he added, “When you offer me your excuses, you’re really trying to put the load on me. And I refuse to pick that up.

Frank is saying an excuse is a justification for what we’ve done. When we try to justify our actions, we are actually trying to avoid guilt. And since we’re trying to avoid our responsibility–to show up on time–we are ever-so-gently sort of resting it on Frank.

“Nothin’ doing'”, he said. “Just apologize, and try not to do it again.”

It was such a new concept to me, we spent the entire session talking about it.

And of course, I realized he was right. Whether I had a good reason or not, I’m responsible. Not him.

When we mess up, and create a problem for someone else, the honorable thing is to own that.

Maybe the traffic was terrible. (Could I have left a few minutes earlier, just to be safe?)

Maybe someone else kept ME waiting. (Could I have phoned Frank and given him the option of rescheduling me?)

Maybe my car wouldn’t start. (Could I have noticed the battery was problematic, and been proactive about replacing it?)

Even with a good reason (an emergency situation, a last-minute deadline, bad weather), it’s not Frank’s problem. It’s mine.

And by offering excuses, I’m subtly trying to involve him in my problem. To let myself off the hook.

And he wants no part of it.

“I’m not mad, I’m not resentful,” he said. “Stuff happens. I just don’t want it on my plate.”

Now, at first glance, this seems like small potatoes. Late to an appointment? Pfhhht! Big deal!

But carried to an extreme, we find people who habitually blame others for their own shortcomings.

If I don’t put the effort into doing my marketing, if I don’t set aside enough time to clean my workspace for an open studio, if I don’t take the time to add new work to my online shop, who’s to blame for that? Not some mythical set of circumstances. Me.

Maybe it was a bad year. Maybe there wasn’t enough time. But the reality is, I made a choice. I set up other things as a priority–and rightly so.

But that decision was mine.

It gets worse. And you’ve seen it for yourself, among your peers, in the news.

Sent that fair application in a month late? Then blame the producer, saying they’re money-grubbing for charging the late fee? Yeah, right.

You overcharged a client, or cheated them out of money? Then say it’s because society doesn’t respect your line of work enough to allow you to make more money? Yeah, right.

You cheated on your spouse, and then say it’s because they aren’t fun to be around anymore? Yeah, right.

I’ve been making a better effort not to offer excuses anymore. (And boy, do I have really, really, really good excuses this past year.) It’s just not who I want to be.

It’s hard, but it’s…rewarding.

It feels a little bit like being a grown-up.

JUDGES AND JURORS or Knowing When To Break The Rules

If you’re an exhibiting artist, try breaking this rule. My latest column at Fine Art Views, a blog about marketing art, may surprise you!

Last week, artist Sharon Weaver wrote a column for FineArtViews about entering art competitions. It was a good flow chart for your decision-making process.

In addition to the excellent reasons Sharon gave, there’s another big reason to enter an art competition: To get your work in front of a particular judge/juror.

(I’m going to use “juror” for both terms, because your work will be juried into these shows, and then judged for awards on its merits. The same person may fulfill both functions, but not necessarily.)

The juror may be an established, well-known artist. They may be the owner or manager of a prestigious gallery. They may be a curator associated with an art museum, or an independent curator. Or an art reviewer, an art dealer, art critic, art consultant or art appraiser. Depending on your professional goals for your work, this may be a golden opportunity to have your work seen by this particular juror. That alone may be worth the price of admission. It often is for me!

And consequently, that is also an excellent reason to contact the juror after the show—especially if you receive an award.

But…and here’s the kicker…

You should also contact the juror even if you didn’t win an award, and even if you did NOT get juried into the show!

Read the rest of this article here…

WHAT’S THIS ALL ABOUT??? MY NEXT STEPS WITH MY ART.

Thoughts for my new series are still roiling and boiling in my brain.

The ideas come from many places and times. Some as long ago as I can remember, and others as recently as today. Some was inspired by seeing how another assemblage artist organized his materials. “THIS should be your art!” I exclaimed. He was not amused.

But it got me thinking.

All of this is based on my favorite activity, which I refer to by its ancient designation, “hunter-gathering”.

I’ve always loved picking up pretty pebbles, twisted twigs, sea shells, bits of rusted metal. This actually translates in a beautiful (and sometimes devastating) way to shopping. I love poking through piles of stuff, looking for the perfect little something everyone else has overlooked.

Last month I found a huge box of shells at a local antique shop. It was marked way, way down. But still a little pricey at almost $60. I won’t say I had buyer’s remorse when I got home, but “What was I thinking?!” was flying around my head. (It’s not buyer’s remorse if you’re still secretly glad you bought it….)

So here’s where the shells have gone. Here:

Big, big jar of big, big shells. Found the perfect jar at T.J. Maxx for under $15, in the perfect shade of sea glass blue.

And here:

A smaller jar o’ shells.

And here:

Note how they are sorted by color, texture, size and other significant characteristics. Like one slot holds “stones with spots”!

Now the last pic is especially telling. Because when I go to the beach, I come home with this:

Box o’ beach rocks.

And they quickly get displayed like this:

Do you see a pattern here?

Which got me doing this a few years ago:

People absolutely fell in love with my many trays of handmade artifacts at my last open studio!

So in my head are images of artifacts, collections, gatherings of objects, museum display, shrines and altars. Add to that a shaman’s gathering of healing herbs, objects of power, talismans of hope, magic stones and mysterious bones.

I don’t know exactly what it is. I have only vague ideas of what it looks like. Sometimes it frightens me. Sometimes I wish I could drop everything else to work on it. Sometimes it seems too much like play to take seriously.

There is only one thing I’m sure of:

Something wonderful is coming!

HOW NOT TO BE PROFESSIONAL

Today’s post is a link to my regular column in The Crafts Report on how not to look like a professional artist.


THE PROFESSIONAL ARTIST HOME SURVEY

I read an article in a professional magazine today, about how to tell when someone is a professional artist. According to the author, it’s not how much work you sell, or how famous you are, or how seriously your work is taken. It’s when you act like a professional. Criteria includes adhering to a schedule; a dedicated space that’s organized and distraction-free; technical skills; talking intelligently about your work, and dealing with customers fairly.

Some of these markers are a snap for me. I can talk like a house afire about my work. I have technical skills.

The other stuff? I’m in trouble.

So I present for you today, an imaginary home visit from the professional artist assessment team….

Read more….

GOODBYE GOMEZ

A local news story brings its share of heartache this morning.

Our cat Gomez has been missing since August 18, the day we left on vacation. He escaped the house just as we were packed and ready to go. “He’ll be fine!” everyone groaned. “Mary (our pet care person) comes tonight, he’ll be back for dinner time!”

So against my better judgment, we left. I tried not to worry. Everything would be fine, I told myself.

That was the last time I ever saw Gomez.

Mary called two days later to tell us there was no sign of Gomez. When we got home, he still hadn’t made an appearance.

We made very effort to find him–calling shelters, hanging posters, talking to people in the neighborhood. We met many wonderful people who tried to help us.

But every lead dried up. Even the black cat sightings all turned out to be other cats. I never knew there were so many black cats in Keene!

Gomez is such a great cat! I held onto a slim hope that he’d ingratiated himself into a new home, though I know that’s not how most lost cats end up. I called him every time I went outside. I watched for him as we walked or drove around our neighborhood.

Twice I was sure I’d found him. Happy, happy day!

Then I’d wake up, and realized I’d been dreaming.

Then I read the article in last night’s Keene Sentinel, our local newspaper. Three dead cats found in different Keene neighborhoods. Although there’s no evidence the cats were deliberately killed, the number of incidents, and some details about the deaths, raise a suspicion or two.

Two of the bodies were found very near our house.

I called the detective assigned to the case to get more information. Sure enough, one of the incidents involved a black cat. Actually, the head of a black cat.

It was disposed of by the home owners before the police arrived. And with no body, there was no microchip to be checked.

The head was found the day after Gomez disappeared.

The detective was sympathetic. He has pets, too, and had recently lost one. He knows how hard it is to lose a furry friend.

Some day soon, I’ll share those wonderful stories. As in any bad situation, there are good people who come forward, who cross our path, who restore our hope and faith.

It helps to know that Gomez is not lost, or suffering, or frightened anymore.

But right now, it is a very sad day at our house.

Goodbye, beautiful, beautiful cat.

Our charming and suave cat Gomez.

P.S. See this essay for how I finally healed from this.

MAKING ART WITHOUT A LICENSE

I subscribe to a great newsletter by Canadian artist Robert Genn called Painters Keys. Sometimes it’s about technique, sometimes it’s about marketing, sometimes it’s about the journey of making art. It’s always an interesting read.

Today’s letter about artist credentials reminded me about an article in my series, specifically, the one asking DO YOU HAVE TO GO TO ART SCHOOL TO BE A REAL ARTIST?

It came at a good time. I’m feeling self-judge-y and unfocused today. (That’s what happens when I clean my studio.)

But I know when a surface is cleared and I sit down to work, the muse will return.

No license needed to practice art.

HOW TO VISIT SOMEONE IN A NURSING HOME Part 2

I told you I’d forgotten something! More tips on how to make your visits richer.

TALK STRONGER, NOT LOUDER

If the person you’re visiting is hard-of-hearing, try this simple trick: Get closer! Move so you can speak directly into their ear. Often this is all they need, and you may not need to speak any louder.

If you do have to speak louder, go up in increments. I can’t tell you how many times I’ve seen visitors and staff go from normal voice to YELLING. It always startles the client (and me!) so much, they nearly jump out of bed.

SING

Or hum, or bring a CD of their favorite music. This is especially nice if someone is non-verbal. Our brains are hardwired for music (and art, by the way.) If you don’t believe in miracles, test yourself by watching this short clip of an elderly man restored to himself through the power of music.

Don’t be afraid to be silly. One client was only conscious a few minutes each day, and spent most of her time semi-conscious or asleep. I’m not good with remembering lyrics, so I sang the only song I could think of: Come Away With Me, Lucille, in My Merry Oldsmobile. In my defense, I was in a lot of gay ’90’s (that’s 1890’s!) musical revues in high school, and I love the word “automo-bubbling”….

Janey (not her real name) roused, opened one eye and glared at me. “Just how old do you think I am?!” she asked indignantly.

TURN OFF THE TV

I don’t think I need to explain this one. You think the electronic babysitter is just used on kids?!

It’s especially heartbreaking to see how deeply affected clients are by having non-stop soap operas blasting all day. Some of the actually incorporate the dialogue into their dreams and memories. One day a poor gentlemen told me that people were angry at him, and yelling. He’d confused the the evil plots and cruel machinations of a daytime soap with real life.

PICTURES ARE WORTH A THOUSAND WORDS

If you have pictures of you and your friend together, bring ’em! Or ask them about the photographs they have on display. Usually these are ones they cherish and brought with them, or they are important photos their other friends and family have brought. Photos can be powerfully evocative.

NO GUESSING GAMES

Even people with plenty of cognitive aptitude can get confused. Poor eyesight, compromised hearing, being roused from sleep….Have mercy! Good Lord, no one likes it when a stranger turns up at a party and says, “Do you know who I am?” or “Do you remember me?”

Don’t ask them to guess who you are–tell them! “Hello, Frannie, my name is Luann. I’m Mary’s oldest daughter, the one who lives in New Hampshire.” Or, “Hello, Mrs. Brown, I’m Bill Meyers. I was your student when you taught second grade at Houghton Elementary School. I’m the boy who brought a snake for show-and-tell, and it got loose in the classroom!” Trust me, she’ll remember you.

For more great suggestions, visit JazznJewelry’s excellent comment to my previous post.

HOW TO VISIT A SOMEONE WHO’S IN A NURSING HOME Part 1

Recently I accompanied my mom to visit two of her good friends in a nursing home, one of whom I wrote about yesterday.

I could tell Mom felt a little awkward. One woman was napping in her chair. “Don’t wake her!” mom exclaimed. (Okay, whispered. Exclaiming would have awakened her fried.) She wanted to leave immediately. Unfortunately, Robin sat on her bed and set off an alarm. Erna awakened, and fortunately, was happy to see us.

At first, with both there was a lot of cheerful chatter. Mostly the old stories told and retold. When the stories ran out, Mom wanted to leave.

I have vivid memories of my dad doing the same, years and years ago. There was an older woman, who grew up in Scotland, who worked for my dad in our family restaurant. She retired; soon after, she was confined to a wheelchair and eventually moved into a nursing home. She had no family here in the U.S. except for her son, who rarely visited her. I remember “making the rounds” every Sunday after church–out to the nursing home in the country to visit Bessie, back to town to visit my grandparents, and then maybe back to the “store” for an ice cream cone.

Bessie adored my father, and was always happy to see us. Dad would chat about ordinary things–the restaurant, our doings and comings and goings. I remember him bringing her flowers from our garden.

But sometimes, especially near the end of our visit, she would cry and beg Dad to get her out of there. As time went on, and she became more frail, this happened more and more, until every parting drew tears.

I remember standing there, embarrassed, wordless, having no idea what to do. I would look at my Dad. What would he do? How would he handle this?

Well, my dad would get embarrassed, too. He would weakly try to reassure her that everything was alright, and we’d all make a fast dash for the door.

In my later years, I pretty much kept up the family tradition. I felt awkward visiting folks in such places, even hospitals. I would agonize over what to bring. Flowers? Candy? Can they have candy?? A book? Maybe they’ve already read it…. I would fill the room with cheerful chatting, clumsily reassure them when things go tearful, and beat a hasty retreat.

I’m still not the soul of compassion, but I try to do better now. Because I know better.

The old rules of how to behave are gone. The circumstances have changed, and so must our patterns.

I try to see what is needed, and what is wanted. I listen. I observe. I touch.

People who have been in such places a long time have different needs. No, I take that back–they have the same needs. But we have to fill them differently.

STOP

Relax and be present.

It’s okay to be with them as they sleep. Sleep is important, yes. Especially near the end of life, deep work takes place during sleep. And it’s still rude to awaken someone suddenly, especially with shaking and loud voices. But perhaps you can sit quietly by them, gently taking their hand. Many times they will sense your presence, and awaken gently. If not, be assured they still sense you on some deep level. Even 20 minutes simply sitting quietly, and holding their hand, can be deeply reassuring.

However, don’t stare at them. Waking up to someone watching you sleep can be icky. Sometimes I just take those moments to think, or daydream. But it’s okay to bring a book if it’s hard to sit quietly.

TOUCH

Taking their hand can seem awkward and forward. When have we ever held hands with our friends, or our family, after we’re five? But people need the touch of human hands, now more than ever. It may be years since someone has hugged them, or stroked their hair, or simply held their hand.

No need to envelop them in a bear hug! I start by nonchalantly taking up their hand and cupping it gently. If someone does not want to be touched, then they will withdraw their hand. But if they welcome it, they will not. They may even clasp your hand tighter.

My friend Bonnie Blandford taught me the “hospice hug“. Instead of our quick little social hugs, it’s simply a longer hug where you let the other person choose when to stop. In fact, if they pull back after a few seconds out of habit, try holding gently for another few seconds. You’ll be surprised how many people will relax and hang on for dear life. I did this with a friend recently who had suffered a dreadful loss. When she realized she could have a long hug, she melted into my arms, and began to sob. Yep, some guys in the group got nervous, and began to make jokes about lesbians. I ignored them all. My friend had lost a new grandchild. She needed a deep hug.

LISTEN

Sometimes people want to be entertained with light chatter and news of the outside world. But sometimes they are scared, or anxious, or lonely. They yearn for richer connection. If they are scared, don’t pooh-pooh their fears. What are they afraid of? What’s making them anxious? You don’t need to fix their problems. But we all appreciate someone who listens to them!

By the way, Erna had trouble speaking and forming words. My mom assumed she was “out of it.” By sitting closer and listening carefully, it became obvious that Erna was actually quite aware and responding appropriately to everything we said. She just needed more time to respond.

STAY

I’m not so nervous about people crying now. I just keep the Kleenix coming until they’re done.

OBSERVE

As they talk with you, listen deeply. Watch “the light”. Note where they are making light of something that actually pains them. Observe the topics that make them light up with joy. For one of Mom’s friends, it was a passing comment about our dogs. She asked, “What kind of dog?” We told her. I asked her if she’d ever had a dog. Her face lit up. “Oh, yes!” She told us several stories, and then got to the one that was painful–the family dog hit by a car, and how terrible it was. The pain, the suffering, the family’s anguish. All these years later, and it was still hard. On impulse, I told her a quick version of the delightful movie, Dean Spanley*. A dog who is killed suddenly, describes it as something he didn’t understand. His former master asks if he suffered. No…no…. There was no pain. It was time to go home. How did he get there? He simply turned towards home, and went there. When asked how he knew where home was, he said, “One just knows. So you turn that way, and go there.” Erna smiled sweetly and sighed.

BE A WITNESS

Tell them about the gifts they’ve given you–the gift of their friendship, their kindnesses, their thoughtfulness. If they were feisty friends, tell them how much you admire their courage to be themselves. Though I didn’t know either woman, I knew my mother treasured their friendships, and said so. To Frannie, who changed her dress on her daughter’s wedding day, I said, “That was such a gift you gave your daughter!”

Ask questions, especially if you don’t know them well. Don’t interrogate–it’s not a fact-finding mission. Just show interest in what they have to say, how they lived their lives, what gives them joy. When they tell you hard things, say, “That must have been hard” and let them tell you more. When they tell you beautiful things, ask them what their favorite part was. Let them tell their stories.

READ

When I do hospice visits, I take books. I take one for me to read to myself and one to read aloud–a book of poetry, or short stories, or novels where individual chapters can stand alone. If the person is religious or spiritual, I’ll bring a book of prayers or blessings. I’ve found that we never lose the desire to be read to, provided the person is up for it. It’s a way to take a break from conversation, a way for them to simply listen, even a way to ease them into sleep. My daughter loves the scene in the movie WIT, where the main character (who is dying) accepts her old teacher’s offer to read to her. John Donne gets voted down, but it turns out the children’s book The Runaway Bunny is beautifully appropriate.

FORGIVE YOURSELF

It’s okay to be thankful it’s not you lying there in the nursing home. They know you feel that way. And it’s okay. You’re not a bad person. Just human. And they know that, too.

There’s more, but I forgot.

This is just quick overview of how to make such visits easier, deeper and fun. I would LOVE to hear your suggestions, too.

How did I get so smart? Listening to my daughter speak of her experiences working in such institutions–nursing homes, assisted living units, rehab wards. And my hospice training, which was rich with insights and practical advice.

*Dean Spanley is my new favorite movie. It starts slow and quiet, fueled by odd and cantankerous British humor, with the most incredibly beautiful and poignant ending. WATCH IT TO THE END!! I fell asleep halfway through the first time I watched it. Fortunately, I made myself watch it again. STAY AWAKE, or watch it twice, and I think you’ll find yourself deeply touched by its message. If you love dogs, you’ll find it triply delightful. But you don’t have to be an animal lover to appreciate its message.

WHEN BEING A SAINT IS JUST TOO DAMN HARD

I just got back from a quick trip back to my hometown in Gladwin, Michigan. There were difficult family matters to discuss. It was one of those big ol’ hard discussions no one wants to have, but it went well and there is peace in my heart.

While I was there, I visited one of my mother’s oldest friends in a rehabilitation unit at our local hospital. (“Rehab” means she might be able to return home after her stay.)

It was our first meeting. Mom and Franny (not her real name) became friends when Mom started teaching middle school, after I’d already left home for college, over forty years ago. I’ve heard many wonderful stories about her over the years, and was delighted to finally see her in person.

Many, many interesting things happened during this little get-together, all of them great subjects for elder care and hospice articles.

But today I’m going to write about why being a saint is just too damn hard. And why we should…okay, could…just aim just a little lower. (Me trying not to tell you what to do.)

My mom’s favorite story about Franny involves Franny’s divorce after thirty years of marriage, her husband remarrying a younger woman, and her daughter’s wedding soon after.

Franny bought two new dresses for the wedding: A mother-of-the-bride dress for the wedding and another for the reception. She wore the first dress, and then switched to the second for the reception.

But when she got to the reception, New Wife No. 2 was wearing the same dress.

Franny went back to the dressing room and switched back to her other dress.

Mom has told this story many times, and she retold it several times while we visited Franny. Every telling ends the same way: “I tell her, “Franny, you are too good to be on this earth. You’re a saint! When you die, you’re going straight up to heaven!” (Always accompanied by a sweep of her arm and a dramatic point toward the sky.

But Franny didn’t nod her head or respond in any way. She’s obviously heard this from Mom many times, too.

I was sitting by her side, holding her hand. I said, gently, “You sound like a woman who picks her battles.” She nodded, but didn’t say anything. So that wasn’t all it was.

I said, “You chose to let your daughter have her perfect day on her wedding.”

And Franny brightened and nodded, and smiled.

I don’t know how to describe this lightening of the spirit. But when we speak, or hear, our truth, there is a subtle transformation that is beautiful. And this was Franny’s truth. Not the saintliness. Not the logical.

It’s about a tiny choice made with love.

Franny is not comfortable with being called a saint. She is not a wealthy person–a second dress for the wedding was not a small expense for her. It must have been so hard to be at her daughter’s wedding, watching her say vows that Franny and her own husband had taken so many years before. After a (supposedly) good marriage of thirty years, her husband chose to say those vows with another woman, who was sharing this important day with her. And she had to stand alone.

Of course she was angry! And indignant, confused. Of course she felt sadness, and regret, and who knows what else.

But she had the power of her choice.

She could choose to create a scene. She could choose to make a statement by not changing. After all, Franny was the mother of the bride. No one would blame her if she stuck to her guns and wore that dress with her head held high.

But she knew if she did, it would be her daughter who would suffer the most.

And she chose to change her dress. She made a choice, a tiny choice, a choice bathed in love.

When we call people ‘saints’, we think we’re talking about people who don’t feel those bad emotions. They are just naturally good. It’s easy for them. It’s so very very hard for us. Practically impossible, in fact, for us to rise above our human nature, our lizard brain. We just can’t be saints.

And so we let other people be saints. Because it’s just too hard, and we know we would fail.

What Franny did was different.

She thought it all through.

Her daughter’s happiness was in her hands for one short moment.

She could choose: Whose need would she serve?

And then she made a tiny, gracious choice.

We don’t have to be perfect. We don’t have to be good. We don’t have to even try to be a saint.

We can simply try to make a tiny, gracious choice, with love.

Wild Geese

You do not have to be good.
You do not have to walk on your knees
for a hundred miles through the desert repenting.
You only have to let the soft animal of your body
love what it loves.
Tell me about despair, yours, and I will tell you mine.
Meanwhile the world goes on.
Meanwhile the sun and the clear pebbles of the rain
are moving across the landscapes,
over the prairies and the deep trees,
the mountains and the rivers.
Meanwhile the wild geese, high in the clean blue air,
are heading home again.
Whoever you are, no matter how lonely,
the world offers itself to your imagination,
calls to you like the wild geese, harsh and exciting
over and over announcing your place
in the family of things.

from Dream Work by Mary Oliver
published by Atlantic Monthly Press
© Mary Oliver

You can hear Mary Oliver reading this, and two other poems here If you’re short of time, start at 1:05. But if you have a few moments, “Tom Dance’s Gift of a White Bark Pinecone” is pretty wonderful, too.

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