I’m finding another benefit to wall climbing.

I’m finding muscles I never new I had. I mean this in two ways.

I’m hurting in places I never knew could hurt.

And I’m stronger than I think in places I never knew were strong.

It turns out women are actually better than men at first when it comes to climbing. We tend not to have as much upper body strength. So we naturally rely on our legs more. We literally get a “leg up” because we aren’t relying on our arms and shoulders to come to our rescue.

The surprising weariness in my hands, fingers and forearms after a climbing session was my first clue that something else was changing. Turns out our hands don’t really get a good workout in daily life. A few climbs gripping the hand holds showed that!

Soon, we tackle walls where upper body is really important–where the wall starts to curve towards you rather than away from you. Suddenly, what you’ve always depended on–your legs, your foot holds–don’t save you. It’s about holding on.

I realize that this is going to be good for me! This is going to help my writing/keyboarding, my Tae Kwon Do, my normally weak shoulders.

It occurs to me that staying in our normal comfort zone–doing the shows we’ve always done, making the designs that always sell, approaching the stores that always want our work–also keeps us from flexing muscles we may need later on.

I’m not saying we should drop everything that works, nor that we need to risk everything, all the time. But the last few years have shown me that things that “go wrong” force me to try something different–with interesting and positive results.

The second thought, being stronger than I thought, is important, too. I realize I may be worrying about my upcoming retail shows–driving myself long distances, setting up a simpler booth in a lot less time, introducing my work to a crowd that knows nothing about it.

But as some of you pointed out in your comments to my “Booth Confession” essay, I’m probably going to do just fine.

So the next time you find yourself in a log jam or a dead end with your art–whether it’s in design, self-promotion, shows, wholesaling, whatever–simply look at it as a wonderful opportunity to cross train.

You, too, may find muscles you never knew you had.