Tag Archives: Keene NH

GOMEZ SAYS GOODBYE

We have everything we need to know, right here in our hearts.

More musings on the grief writing workshop I teach at Home Healthcare and Community Services here in Keene, NH….

For each week of the class, there’s a central topic for our journaling or free writing exercise. Some topics allow us to talk about who we were, and where we are now after the death of a loved one. Some encourage us to remember them in a different way. Some acknowledge the difficult nature of our relationship with them. Some “point us toward home, so we can go there…” (A quote from DEAN SPANLEY, a remarkable, gentle and sweetly funny movie about death, grieving, and redemption.)

There’s one particularly powerful exercise we do in the writing workshop. It’s so powerful, I’m afraid I’ll give away the punchline. But it’s also so healing, it would be a sin not to share it with a wider audience….

It’s something I structured, sort of aim the sessions toward, so we get there at just the right time. Last week was the proper time.

I ask everyone to imagine the deceased in a place–it could be heaven, it could be nirvana, it could be in an alternate universe, it could even be in our dreams. It’s a place where they are safe, and loved, and happy. A place where they are fully healed, in mind, body and soul. A place where they are at their highest, most evolved self. A place where no matter what their faults or failings were, no matter how much they’ve already suffered or given, or loved, they are the best person we’ve always dreamed they could be.

“Write a letter,” I say to the class. “From them, to you.”

This always draws a lot of confusion and questions. I usually have to repeat it a few times. There are frowns, and pursed lips, and sighs.

Then the writing begins.

And then come the tears.

I am always astonished, when we finally share what we’ve written. It’s as if people have really stepped outside themselves, and delved into the heart of that person. The things we see, and recognize, and understand and finally accept, are incredible.

It’s a letting go of what could have been. It’s accepting what it was, and is. It allows hope to sprout the tiniest, most delicate green leaves.

And it lets the healing begin.

It’s never failed me, this exercise. I wrote about this the first time I did it, with a complicated death that had haunted me for decades.

I did it again last week with my cat Gomez.

It was a funny night to begin with. Three of us selected animals to write about. It felt a little disrespectful at first–People before animals, right? Except we were also accepting that the loss of a beloved pet can be just as rattling, especially since they are often the very thing that soothes us during other, larger losses.

And so we wrote a letter from our pets, to us.

In my opening sentence, I immediately saw how empathic this exercise really is. I wrote, “Dear kind lady….” Because, of course, Gomez would have no idea what my name was. And being a cat, he probably wouldn’t care.

Here’s the small miracle: All three of us did the same. Realized our pets don’t “know” our names. But they know who we are to them. One writer started her letter with “Dear Mom”, because that’s who her dog would think she was.

Here’s my letter from Gomez:

Dear kind lady,
When I saw you at the shelter with your child, I knew I was going home with you. I saw you go to each cage, check out each cat. I saw you trying to connect with each one.

“I want an older cat,” you said to the shelter person. “I want a cat who really really really needs a home.”

But none of those cats would play with you. They knew I was meant for you. They wouldn’t give you the time of day–they knew it was my turn.

Finally, after coming to me 3 times–and every time I tried to tell you, I tried to show you–”Me! I’m the one! It’s me you want!”….

And finally, though you said I was too beautiful, and too young, you said I was the one.

I charmed everyone, didn’t I? Even Chai. Even Tuck. Even Nick.

I brought you mice, and birds, and I slept on your bed. You gave me a good home.

Yes, there was a bad man, and yes, it hurt. It hurt so much.

But that pain is gone. It is no more.

The only pain I feel now is the pain in your heart, the part of you that blames yourself for what happened.

It’s not your fault, kind lady. It’s not your fault. Be at peace.

My time with you was lovely. You cared for me, and loved me, and kept me safe. You gave me a good home.

Someday there will come another cat, a cat that needs a good home. Open your heart again, your kind and loving heart. Give that cat a home, a hearth, a sofa to sleep on, dogs to tease and torment, food to eat and saucy mice to chase.

Don’t grieve for me, kind lady. I don’t regret a thing.

Everything we need to know, is already in our hearts.

All we have to do is be silent. And listen. Truly listen.

Goodbye sweet boy cat.

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Filed under art, grief journaling, lessons from hospice, life with pets, The Keene Sentinel articles

AM I A FALCON, A STORM, OR THE GREAT SONG?

For the last few years, I’ve been teaching writings workshop for people who are grieving the death of someone close, at a non-profit hospice agency here in Keene. Using journaling, simple poetry writing exercises and sharing our scribblings, we gently help each other move forward in our grieving process.

These classes are always powerful, small miracles made visible in the world. They’ve been so successful, I’m developing an art collage workshop, too. We had our second class last night, and I’m amazed how quickly the group has come together already.

In all these sessions, I’m always anxious when I walk into the room. I remember calling my supervisor, the wise woman known as Lorraine, my first week in. “These people are in such pain!” I exclaimed. “I’m so afraid I’ll say the wrong thing, or be too flippant, and hurt them more.”

“People are pretty tough,” Lorraine said frankly. “Trust me, you’re not going to break them!”

She was right, of course. I am constantly amazed at how courageous and strong these people are, shattered as they are by grief. They shine brightly. I learn so much from them, much much more than I teach them.

But I still worry at the start of every session, and I’m anxious at every meeting. When we write, first thing, the three words that describe how we’re feeling, mine are almost always, “Anxious, Unprepared, Clumsy.”

Until the miracle happens. The power of writing what is in our hearts, and sharing our pain, is a balm. The magic of hearing the voices throughout the ages who have suffered the same pain, the same unbearable sense of loss, echoing in our modern day hearts, somehow helps the healing process.

And by the end of class, we’ve wept, we’ve hugged, we’ve shared, we’ve remembered, and we’ve laughed. All in one brief hour.

The last few days, I’ve been pulling together more poetry to bring to these sessions. Here’s one I found last week:

FOR THOSE WHO HAVE DIED
ELEH EZKERAH – These We Remember

‘Tis a fearful thing
To love
What death can touch.
To love, to hope, to dream,
And oh, to lose.
A thing for fools, this,
Love,
But a holy thing,
To love what death can touch.
For your life has lived in me;
Your laugh once lifted me;
Your word was a gift to me.
To remember this brings painful joy.
‘Tis a human thing, love,
A holy thing,
To love
What death can touch.

Judah Halevi or
Emanuel of Rome – 12th Century

I read this to the group. “This was written over a thousand years ago,” I said. “Someone felt this way, and wrote these words to you, people he knew he would never know nor meet. He wrote these words because he knew you would be here, today, and he knew you would need to hear them.”

I also love that people now share their favorite poetry with me. I mentioned that I needed more poems on loss and grieving to some friends. One said, “Oh, you have to read Rilke! He’s good for grieving!” An odd phrase, but I found it to be so true. I found this today:

“Let This Darkness Be a Bell Tower”
by Rainer Maria Rilke
translation by Joanna Macy + Anita Barrows

Quiet friend who has come so far,
feel how your breathing makes more space around you.
Let this darkness be a bell tower
and you the bell. As you ring,
what batters you becomes your strength.
Move back and forth into the change.
What is it like, such intensity of pain?
If the drink is bitter, turn yourself to wine.
In this uncontainable night,
be the mystery at the crossroads of your senses,
the meaning discovered there.
And if the world has ceased to hear you,
say to the silent earth: I flow.
To the rushing water, speak: I am.

Sonnets to Orpheus II, 29

And as I wrap up my preparations for the last class in this session, I find this one grabbing at my heart:

Circles

I live my life in big circles
that surround all things,
that circle around all that is.
Maybe i will not complete the last circle,
But i will attempt it.

I circle around God
that ancient tower,
and I have been circling
for centuries and millennia,

And i do still not know: am i a falcon,
a storm, or the Great Song.

- Rainer Maria Rilke
translated by Br. David Steindl-Rast

Am I a falcon, a storm, or the Great Song?

I don’t even know what that means.

And yet I sense it means…everything.

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Filed under art, bereavement workshops, hospice, writing

PARKING WOES IN KEENE NH

January 26, 2012

City of Keene
Keene, NH 03431

To Whomever Makes Parking Meter Purchase Decisions:

I am not enjoying the new parking meter system in downtown Keene. And if we can judge by the unusually high number of empty parking spaces in that area lately, I have a lot of company.

I’ve had to wait in line at the kiosks, even when I simply need 6 minutes to run an errand.

No matter where I park, I have to detour to go to the kiosk. In fact, this system completely eliminates the concept of a “great parking spot.” It’s no longer in front of your destination store, because you still have to go out of your way to get to the kiosk. When the weather is lovely and my arthritis isn’t acting up, and now that I no longer have small children in tow, a detour to a kiosk is no big deal. But when snowbanks are piled high, when it’s raining or freezing out,when sidewalks are icy, when I’m in a hurry, when I’m carrying a child or two, when I’m recovering from yet another knee surgery, that extra trip is just a pain, literally and figuratively.

The kiosks don’t accept debit cards or credit cards. So we’re still stuck fumbling for change. However, it looks like it will be lucrative for the city, because when the kiosks misfire and refuse to accept change, you have to put a dollar in no matter how little time you need. And when it refuses to make change, well, we lose again.

But who really loses? Downtown merchants. This morning I went to Prime Roast for coffee. The row of spaces in front of their store was completely empty, except for one car. I haven’t seen the street that empty, on a weekday morning, in 20 years.

If you make it a hassle for customers to patronize downtown businesses, they will go somewhere else to shop.

I’d rather have the old meters back. Simple and quick. Or better yet, a meter (NO KIOSK, please, God) that accepts change, dollars and debit/credit cards. Or a parking pass card, like EZ pass. Pay a monthly or annual fee, get a car sticker or a swipe card, and never worry again about how many quarters I have.

Please—just make it less annoying to shop downtown, okay?

Luann Udell

cc: The Keene Sentinel

I think the 'love' stamp adds just the right balance, don't you?

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LESSONS FROM HOSPICE #3: The Grief Writing Workshop Continues

What will survive of us is love.

I had to laugh when I looked through my drafts file this morning. I have tons of posts labeled “Lessons from Hospice”, but I see I’ve only published a handful. I realize now some of them seem simple, but are too much for me to handle. I’m reminded that so many of the good lessons in life are simple. But not necessarily easy.

Today’s thoughts come from the Grief Writing Workshop I’ve been running for a couple months now. We’re on session number two, with most of the first members signing up for another round, and some new members, too.

I’m seeing the changes in people already. When some of them started, their grief was palpable, written on their faces and even in their postures. It’s astonishing to see the changes in them as they begin the healing process. As they work towards peace and acceptance, they literally seem to glow. Such is the healing power of writing.

When I first struggled to get a grip on what this workshop would be like, I found this essay by Kathleen Adams extremely helpful. For anyone who’d like to pursue a career in such work, I highly recommend her website JournalTherapy.com.

The free-writing technique I learned years ago may be too overwhelming for those who are still in the raw stages of grieving. A simple but flexible structure in my workshop helps immensely.

We have a typical support group opening (establishing rules of confidentiality, for example). We name our loved one–because our culture is so uncomfortable with death, people hesitate to even say their name or bring up their death. For those who have lost someone, this feels like that person has truly been erased from the earth.

We do a few simple warm-up exercises, then move into writing on various topics. I started out with my own, but as people grew more comfortable, they started bringing their ideas, too. We do poetry-writing exercises, and I usually end by reading a favorite poem or prayer. We end as we began–saying our name, and the name of the one we’ve lost.

So simple. So ridiculously, delightfully simple. Yet the results are simply blowing me out of the water each week.

Of course, I’m not really teaching these people how to write. They come to the class because they already write, or they want to write more. I’m not even teaching them to write write WELL. I don’t edit their work, nor criticize their efforts in any way.

I give them the time, the resources, and the encouragement to do what their heart yearns to do–to contemplate what has been lost, and what has been found, in writing.

If anything, the greatest gift I give them is just this: Permission.

Permission to write, because it is important to them. Permission to write, because they love to write. Permission to write, because they want to.

“Write for yourself!” I tell them constantly. “Write your truth, your thoughts. Use writing to get yourself to a place you can’t get to with just talking, just thinking. Write the raw stuff. Write the mistakes, the scribbles, the doubts. Write ‘blah blah blah’ if you can’t think of anything to write–but write down the blah blah blah. Write as if you are the only person who will ever see it. Sure, use this later for inspiration, for ideas, for essays, poetry, whatever. But start here: Write because you must.”

I show them a gem of a book I found in my research for this class, Writing Down the Bones by Natalie Goldberg. The book is fine, but what I love best is the title. The writing is in your bones, and you have to do it.

(BTW, it looks like Natalie Goldberg and I went to University of Michigan at the same time. I wonder if our paths ever crossed?)

I couldn’t become the artist I always dreamed of being until I finally realized I HAD TO MAKE ART. And when I let go of the idea of being a GOOD ARTIST. When I accepted that it didn’t matter if it were good or bad, it simply had to exist in the world–and the only way that could happen was through me.

So, too, these folks are slowly losing the coulda/shoulda/woulda stuff that holds back any creative effort. They simply pour their hearts and their souls into the work.

And what comes through is exquisitely, profoundly beautiful. And poignant. And gentle/sad/raging/full of wonder and joy.

And after every session, I marvel at the miracle that has occurred right in front of me, from a small circle of strangers, now friends, who have blessed me, and each other, with the tender gift of their grieving, healing hearts.

So what’s the lesson? I dunno. I thought I’d just write this today, and not wait til it was wrapped up neatly in a package tied with ribbon for you.

I guess I’m learning that even when the worst thing you can imagine happens to you–the loss of your child, your soul mate, your sibling, your dearest friend–even as your heart is breaking and you feel like it is not possible for a human being to cry any more tears–there is a place of healing, and hope, and joy at the gift you had, and how no one can ever truly take that away from you.

I’m learning there is a place where all can be forgiven, if never quite understood.

I’m learning that sometimes, the most important person to forgive is yourself.

I’m learning that everyone is deserving of love. That we all yearn for it, need it, cry for it.

I’m learning, every day, that the line from Philip Larkn’s An Arundel Tomb is true, if only (and it’s such an important ‘if’) because we need it to be true:

What will survive of us is love.

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Filed under art, death, grief journaling, hospice, lessons from hospice, love, writing

THREE LIVES IN KEENE NH

Today I’ll be writing one of the hardest letters I’ve ever written in my life. It is long overdue. And I have no idea how it will be received.

I’m writing a letter to the parents of a boy who died six years ago. We’ve never even met. I don’t know them, and I didn’t know their son. But I owe them a letter.

Let me back up to tell this story.

Six years ago, three children died in our area. They were all around sixteen. Their lives seemed very different. Our local newspaper treated their deaths very differently, too.

One was a young man, a talented athlete, who had recently transferred here from another school district. He had a few beers with friends one hot summer day, and went swimming afterward. An innocent act with fatal consequences. The swimming hole, infamous for a treacherous whirlpool, was a deadly one–it’s claimed 15 lives in just over thirty years. He drowned.

One was a young woman, a talented scholar and musician. Born with a congenital heart defect, she died suddenly while jogging.

The last was a young man who could euphemistically be called a “troubled youth”. He’d recently broken up with his girlfriend. He took her car one evening. Her family reported it stolen. Local police gave chase, tailing him down the street our local high school is on, at speeds approaching 100 mph. Though they abandoned their chase, he continued on, lost control of the car and smashed into a stone bridge. He died instantly.

The young woman was given a lovely tribute in our paper (page 3), with friends, teachers and family mourning her loss.

The young athlete was lauded and honored almost daily in the paper for days, with front page essays alluding to A.E. Housman’s poem,
“To an Athlete Dying Young”. Proposals were made to rename an athletic field in his name. Demands were made to dynamite the swimming hole. Many other memorials were suggested, until his grieving family finally said, “Enough. Please, enough.”

The third young man? I can hardly bear to say….

His death became the source of swirling controversy in our community, on whether police engaging in high-speed chases are justified, or if it results in needless accidents and death. Much was made of his “troubled past”.

Some even wrote letters to the editor, suggesting that anyone who commits a crime and runs from the police, deserves to die.

I asked my daughter if she knew him. Yes, she said, she had a crush on him in middle school. But she was too shy to let him know. She thought he was sweet and funny. One day he drew a picture of a dragon for her.

All I could think of was the grief that must have swamped his family. ALL the families, but especially his. I wanted to write to them.

But I didn’t know what to say.

Except that no sixteen-year-old deserves to be judged in such a way. That no one knows when or how someone will turn their life around. That the loss of a child is hard enough, without people debating whether they deserved to live at all.

In bereavement class last week, I shared this story. Everyone said, “Write the letter.”

But it’s been years, I said. Isn’t it too late?

“It’s never to late to write a letter like that,” the instructor said.

And so here I sit, a copy of the obituary in hand.

It’s unbearably short.

Not the 3-or-4-column listing of achievements and honors. His life was too short for that. And he wasn’t on that track anyway.

No editorial about the loss to our community. Just a mention that friends were invited to the services.

There’s the mention of his family. And a note that he enjoyed playing the guitar.

In lieu of flowers, donations to be made to day care centers in the area, presumably the ones he attended as a youngster.

I hope those were happy times for him.

No mention, of course, that years later, his “bad boy friends” have all succeeded in turning their lives around and are on their way to leading constructive and fulfilling lives. Who could foresee that?

No mention of an act of kindness to my daughter in middle school, where my daughter had a very, very hard time. Who would note such a tiny event?

In any case, I think I’ve found his parents, and I think I know what to say now.

I’m going to apologize for not writing sooner.

I’m going to apologize for not attending the funeral. That at times like that, even a stranger can be a friend.

I’m going to apologize for not letting the editors of the paper know MY opinion of the way these “news stories” were handled.

I’m going to tell them how sorry I am that they lost their son so young, before he even had a chance to find his place in the world. That I know they will miss him forever, because he was their child, and he was loved.

And I’m going to tell them that once he drew a picture of a dragon for a young girl, who thought he was sweet and funny.

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