NIA ( “Neuromuscular Integrative Action”) fuses elements of dance, the martial arts and yoga into an invigorating cardiovascular fitness program. It’s a low-impact workout that’s accessible to all ages and abilities. You can read more about NIA here.
I hit all kinds of obstacles on my way there. I got a late start, I couldn’t find my workout clothes (or any that still fit), I got lost on my way to the place that offers the class, and I couldn’t find a parking space when I got there–their parking lot is buried under a mountain of snow and ice.
When I finally dragged myself into the dance studio, I found the instructor and one other student. Drat! No hiding in the back row…
I thought, “Well, how lame is this gonna be?” But I was pleasantly surprised.
There is very little formality or structure to the movements, which is perfect for me. I’m one of those inept people who really never got the hang of “the grapevine” in traditional aerobics class. I also haven’t moved actively except for walking for over two months. It was frightening how much muscle strength I’ve lost in that relatively short time.
But I did my best. I worked up a sweat.
And best of all, I had fun.
I’m definitely signing on for the class, at least for the next couple of months. This will be the perfect way to ease gently back into my normal regime of martial arts, climbing and yoga.
But the absolute best thing that clinched it was the boost to my ego.
No, the instructor, a dancer, didn’t ask me if I had trained as a dancer. That only happens in the movies, and if you saw my dancing, you’d probably make some snide remark about that wouldn’t even happen to me in a movie.
But she did ask if I’ve done NIA before, and was surprised when I said no. She insisted I must have had some training in it, because I looked very practiced and comfortable.
I’ve either gained more skill than I thought from those thousands of hours of martial arts training, or she is a salesperson extraordinare.
P.S. I was originally going to try Zumba first, but I just can’t shimmy like that. Maybe after NIA…?